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Welcome to the Team! You can do it!
Teams I am on:
Caregivers support (leader)
Celiac & Gluten Free
Leaving 210- ville
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
South Beach Diet
to the team. It sounds like you are taking the right steps to a better and happier you Keep posting and tracking your food and exercise it sure does help!
I am a 21 year old woman who is just not happy with myself right now and I always seem to feel down, I want to make some changes. I am going to start with changing my diet and increase my activity level and hopefully it will help.