Welcome and yes Deb is right you can do it no matter how hectic you are. I would suggest not only the nutritional and fitness trackers but also KNOWLEDGE!!! They have great articles here and remember KNOWLEDGE IS POWER!!!!!!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.