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SHARE1951's Photo SHARE1951 Posts: 11,715
1/5/10 1:50 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon to our idaho team all of you!!!!!!

don't look where you fell, SEE where God picked you up!!!

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Spark Idaho - The Official Team - Co-Leader www.sparkpeople.com/myspark/groups_i
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DEB163's Photo DEB163 Posts: 446
1/4/10 10:46 P

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You came to the right place. There is a ton of motivation, encouragement and support at SparkPeople. If you believe you can do it, then you CAN do it. On the days I don't feel like working out, or eating right, I always tell myself to "fake it till you make it" and I go through the motions anyway. That's what works for me. Sometimes when I need extra support, I just start reading through the posts and always find what I need. Welcome to the team!!

Debbie

"To succeed you have to believe in something with such a passion that it becomes a reality. "

"In the midst of regular life, running is the touchstone that breathes adventure into my soul. "

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HM PR 2:12
12k PR 1:17
10K PR 58:45
5K PR 25:06

Upcoming races
6/11 Sawtooth Relay


 current weight: 149.0 
 
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RHALES199's Photo RHALES199 SparkPoints: (27,179)
Fitness Minutes: (9,106)
Posts: 7,246
1/4/10 4:43 P

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WElcome! You can do this! Feel free to come join us on the Boise team! (there's a link to it on my Sparkpage)

Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
Tall Ladies
AEHEGE's Photo AEHEGE Posts: 2,780
1/4/10 4:17 P

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Welcome, and good luck to you! You sound positive and committed, so you will succeed. -- Anne

--Anne from Idaho
BLC 17 - 25 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


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BLAZZYMOM Posts: 5
1/4/10 3:31 P

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I am an almost 41 year old mom of three. I have been married for 21 years to a wonderful man. I was active in high school and very fit and did okay through my twenties. I have since let myself go and reached a point where I can no longer deny the risk I am taking by being overweight. I am limited in the things I can do because of my humiliation at the way I look and I am beginning to notice things I am literally limited by because I can't bend over and such. I have three wonderful teens who are supportive and active and fit. My husband set a goal to run in a mini triathalon this summer and I would like to be able to at least enter a 5K. I have a long ways to go. I have a history of obesity, diabetes, and high blood pressure in my family. I know my weight loss will not be easy and it will be even harder to maintain it. I lost 35 lbs a few years ago and have gained it all back plus 20lbs. I have a new treadmill coming this week for my home and I plan on logging miles 6 days a week. My goal for 2010 is to be healthy, fit and to use positive visualization and thoughts to motivate me to accomplish my goals and dreams.

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