Hello Unsure and welcome!
I too am limited to what I can do for exercise, as I have fibromyalgia, osteo and rheumatoid arthritis and
degenerative disc disease. I walked with a cane for quite some time until I had arthroscopic knee surgery a couple of years ago and that helped quite a bit. I used to need 2 canes to walk up stairs and now I don't use any, thank God. Time will tell if the arthritis in my knees will take its toll to where I will need replacements.
I really have lost quite a bit of weight eating healthy using the foods from Aldi's - their produce
can't be beat! I make stir fry's using the boneless
chicken breast and their fresh onions and red and yellow peppers with minced garlic(in olive oil) - so
delicious and good for you. Sometimes I use the frozen baby green beans and partially cook them in the microwave first and then add some of the unsalted
Fit & Active Unsalted Almonds to the stir fry to let
them brown. YUM!
I'd love to have yours or anybody else's ideas for stir fry's or other easy dinners they've come up with from ingredients from Aldi's.
Work like you don't need the money, love like you've never been hurt, dance like nobody's watching and NEVER fry bacon naked!
You are successful the moment you start moving toward a worthwhile goal.
| Pounds lost: 61.0