I'm sort of a newbie cyclist as I've only been riding hard for about 3 months. I commute to the office every day and then try and do a few larger rides (25 to 30 miles) during the week. I hope to ride between 80 and 100 miles per week and I also have a short term goal of being able to average 19 mph over a 30 mile route. The weather just turned really nice here in Western KY after some brutal heat. So, it's time to ride!!
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