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I2BZ2W8's Photo I2BZ2W8 SparkPoints: (37,415)
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Posts: 226
8/16/16 7:55 A

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Hello Im Sharon

1. I ride a Can-Am Spyder (3 wheel motorcycle)
2. I was married in April in Hawaii
3. I am a mixed media artist and I love to Color
4. I am a die hard Redskins fan married to a Cowboy Fan
5. I have 100+ to lose

Sharon aka Sassy
Blog: i2bz2w8.blogspot.com/


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XANADUREALM's Photo XANADUREALM Posts: 7,392
7/21/16 7:43 A

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Welcome to the team!

Xana



 current weight: 148.0 
 
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LESLIEDUNN's Photo LESLIEDUNN Posts: 843
7/18/16 12:54 A

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Hey ya'll

I'm Leslie, age 55

1. Low carb (2nd time around) since January 2015, lost 52. I was 191 when I started. My high was 197.
2. 5'3"
3. Married, 2 grown sons
4. I was 108-110 in college, 115 when I married at 26, 120 when I got pregnant with my first child, 130 after, also 130 when I got pregnant 4 years later and 130 after. It has been a slow creep ever since. I did Atkins once for two weeks and lost 14 (I was 32), but it is slower this time.
5. My goal is 120-130. Not sure yet where to stop. Today I'm 139.8.

Leslie
Eastern time zone, US


 current weight: 139.4 
 
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T-TAPPER038's Photo T-TAPPER038 SparkPoints: (6,999)
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Posts: 118
3/17/16 10:20 A

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1. I am left handed
2. I have 2 daughter 2 and 5 years old
3. I have been married to my best friend for almost 7 years
4. I am still trying to lose weight from before I got pregnant with my first child
5. I love dogs and can't wait to pick up our new one(14 month old black lab/border collie mix)

Violet- Oklahoma( Central Standard time)

5% Spring Challenge -


"Yes You Can"- Teresa Tapp


 current weight: 162.5 
 
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MISTYANN2016's Photo MISTYANN2016 Posts: 310
2/17/16 9:12 A

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Hello all! I am new to Atkins and looking for support and information. Anything that helps!
1. I have 90lbs to lose.
2. I have 6 kids (blended family), 4 still live at home.
3. Exercise is not my favorite thing to do, but I do enjoy hiking and swimming.
4. I love to read.
5. I am 33, almost 34, and ready to get my weight and health under control.
I'm also looking for Lo carb buddies, so feel free to friend me 😀

-JAMES-'s Photo -JAMES- Posts: 7,582
2/6/16 11:57 A

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NMWERNER1,

Hi Nina. I joined this team so that I could post something for you. I wish you all the best. You have excess carbs to beat, and real family problems too.

Five things about me:
- I'm a retired software developer
- I'm a type-2 diabetic
- I'm controlling my blood sugar by eating low carb, three years of no medication
- I've lost a fair bit of weight by cutting carbs, but want to loose about 15 to 20 more pounds.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 172.0 
 
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NMWERNER1 SparkPoints: (46)
Fitness Minutes: (20)
Posts: 6
2/1/16 2:55 P

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Hi my name is Nina and I am 56 years old. I have been having a difficult time keeping my weight down. My sister-in-law does Atkins and looks fabulous so I am giving it a try. I teach 2nd grade, I have been married 36 years and have three children. the weight came on last year when my addicted son overdosed and almost died. I found him and gave him CPR. He went to rehab and has been clean since April 26, 2015. No, I am not ashamed to share but I am ashamed at how I now look because of all the stress. Hopefully with some support and questions answered I will lose these unwanted 20+ pounds. If my son can make a positive life change so can I!!!!

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KOSHIE1's Photo KOSHIE1 SparkPoints: (191,337)
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9/8/15 9:09 P

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Hi Shannon!
Sounds like you've got a full plate (pun intended!).Do share your HFLC creations! It's having those good recipes that have helped me to greatly reduce my processed food eating.

You never know when a new idea is gonna spring up, so stay active!

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SHRINKINGSHASSY's Photo SHRINKINGSHASSY SparkPoints: (59)
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9/7/15 11:15 A

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I am Shannon, and a Low Carber
I am 48 years old, and have currently lost 48 pounds (no surgery, just good unprocessed eating), but still have 68 to go.
I love cooking and creating new Low Carb High Fat dishes
I am a wife of almost 20 years, and a Mom to an 18 year old son with Aspergers.
I am here for support and encouragement, and new ideas, so i can finally get to my goal weight.

For anyone who is in Christ, is a new creation. The old has gone, and the new has come... 2 Cor. 5:17


 current weight: 270.0 
 
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KOSHIE1's Photo KOSHIE1 SparkPoints: (191,337)
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7/28/15 4:27 P

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Hi and welcome to the team!

 current weight: 187.0 
 
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PPMOMOF3's Photo PPMOMOF3 Posts: 212
7/28/15 12:46 A

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Hi all...

1. My name is Rebecca
2. I'm married with 3 young children
3. I have at least 100 lbs to lose
4. I'm a stay at home mom. Although I spend a lot of time volunteering at my church
5. I live in Miami Florida

Edited by: PPMOMOF3 at: 7/28/2015 (00:49)
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KOSHIE1's Photo KOSHIE1 SparkPoints: (191,337)
Fitness Minutes: (64,733)
Posts: 10,192
5/15/15 7:03 P

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Hi Feb! Hi Skinny! Nice getting to know you!

 current weight: 187.0 
 
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SANDYDOLLAR201's Photo SANDYDOLLAR201 Posts: 2,548
5/13/15 6:59 P

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Hi All,

Here's 5 things;
1. My name is Tanya
2. I am a Christian woman who loves the Lord.
3. I am blessed with 2 awesome grown sons and a wonderful, loving husband.
4. I love all things British & Australian.
5. I visit Niagara Falls at least twice a year because we live so close!

Tanya in Southern Ontario

I can do all things through Christ who strengthens me.
Philippians 4:13


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XANADUREALM's Photo XANADUREALM Posts: 7,392
4/3/15 11:05 A

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Welcome to the Team!

Xana



 current weight: 148.0 
 
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SKINNYMAMA038's Photo SKINNYMAMA038 Posts: 15
3/16/15 12:15 P

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1. Name Lynne
2. I'm a lefty
3. I live in Tulsa, Oklahoma
4. I have 2 beautiful little girls
5. I have been married almost 6 years to my best friend

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FEB51972's Photo FEB51972 Posts: 76
2/14/15 9:44 A

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emoticon
My name is Marie-Elena and I like to be called that. :) I am living in Maine but was born in Rhode Island. Like Oregon better, lived there many years moved back to East coast to be near family but now I live to far from them. :( I love doing Atkins. I have had four children and I have six grandchildren. I retired here in Maine and I am stuck here. To hard in old age to move near family which are 8 hours away in Connecticut. I love it here on SparkPeople everyone is so nice. Hello to everyone!
emoticon

Edited by: FEB51972 at: 2/14/2015 (09:45)
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TALNUNEM's Photo TALNUNEM SparkPoints: (3,350)
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Posts: 57
12/9/14 9:47 A

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My name is Tammy. I am an MSW addictions therapist in Indiana. I have three daughters- 22 (identical twins) and 25, a grand daughter (18 mo) and a grand son on the way. He is due in February. His name will be Elijah. (Eli.) I have joined this group because I have had more success eating low carb than any other weight-loss endeavor. I do not have one friend or co-worker who understands Atkins. I just need to be with people who "get it".

Edited by: TALNUNEM at: 12/9/2014 (09:50)
Tammy


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JOYCE2U's Photo JOYCE2U Posts: 2,546
11/25/14 7:14 P

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Kelly, Hope you are doing great! I come on and check to see if anyone is on. I love to chat also. Hope you are having a great day! Joyce

Joyce, Florida


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KELLYGRN's Photo KELLYGRN Posts: 447
10/6/14 9:47 A

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Wanting ain't getting me no where fast!
I am in a wheelchair & only have use of one arm so not much exercise going on here.
Love to chat & don't get out much so computer chat it is.
Looking for a safe, friendly place to be.
Hope there is someone out there listening!

emoticon KK

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C67241's Photo C67241 Posts: 185
6/9/14 6:14 P

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emoticon My name is Linda and I live in NYC
Did Atkins in the past but switched over to low fat and loss the weight and regained it.
Want to get back to a normal weight so I don't encounter any health issues.
Want to lose 71 more pounds
Like to getting to know you all and be as helpful as I can pertaining to Atkins.


Edited by: C67241 at: 6/9/2014 (18:15)
What you eat in private you wear in public

Those Who Say It Cannot Be Done, Shouldn't Interrupt The People Who Are Doing It!

Weight loss happens the moment you dont give up.


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NUMBERSCOUNT's Photo NUMBERSCOUNT Posts: 45
6/7/14 3:19 P

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Hi Terri, I live in Texas as well - and amen about escaping the heat! Texas A&M and Baylor - both great schools. My daughter is aiming for Baylor; she'll be a senior this fall. We'll be traveling a bit this summer to do the college tour thing. We've been to Baylor several times just because we live within Texas driving distance (you know, 2-3 hour drive goes a long way!).

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IAMTHETURTLE's Photo IAMTHETURTLE Posts: 165
5/18/14 9:27 P

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1) name Danielle
2) successful with atkins in the past
3) regained all of the weight back
4) this time I am terrified to start again
5) want to loose and keep of 40 lbs.

 current weight: 200.0 
 
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XANADUREALM's Photo XANADUREALM Posts: 7,392
5/2/14 5:05 P

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Welcome to the Team!

Xana



 current weight: 148.0 
 
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MRSNIKKIB SparkPoints: (18,495)
Fitness Minutes: (6,010)
Posts: 51
4/7/14 5:47 P

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1- My name is Nichol
2- Married
3- Mother of 4
4- I am a special needs preschool teacher
5- My favorite color is pink

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SANDY1380's Photo SANDY1380 SparkPoints: (22,020)
Fitness Minutes: (13,792)
Posts: 1,473
4/3/14 1:29 A

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1-- My name is Sandy
2-- I am married
3-- I have 7 kids total from ages 5 to 21
4-- I been a member of spark twice now first started 2009 then again 2014
5-- I am eating low carb and need to lose 90 lbs

I am a Beautiful Woman in side and out, I don't have a weight problem "I have a problem with my weight"

I love making new spark friends, so please feel free to drop me a line and say hello. Keep the spark going..

Value yourself. Treat yourself respectfully and compliment yourself on what you do well just the same as you would compliment another. When you disappoint yourself, tell yourself you are not a perfect person, which makes you no different from anyone else. You will not


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MARGIE4230's Photo MARGIE4230 Posts: 1,347
9/13/13 5:56 P

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Hi ADECKER7 I also live in Florida and used to get plenty of exercise until this summer. The humidity has been so bad and while using a chain saw I developed a Siatic nerve problem and so it keeps me from exercising as I should. I do have 25 lbs to get rid of and I find that staying under 25 carbs really helps lose the weight. It is even better to keep carbs under 20 . Also I try to keep my calories under 1400. Good luck fellow Floridian !
emoticon

 current weight: 170.8 
 
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MARGIE4230's Photo MARGIE4230 Posts: 1,347
9/13/13 5:41 P

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My name is Margie and I tried Atkins 20 yrs ago and did not eat enough carbs and had 0 energy. This time I am going to shoot for the 20 carbs. I notice that it is when you get over 25 carb you stall out and are hungry . When I keep the carbs under 25 I do not get hungry . I have been back for almost a week now and lost 3.5 lbs and then it looks like one day it is 4 lbs. I have to lose 25 lbs and I am so tired of starvation diets and WW includes alot of fruit and then I get hungry so I am trying to keep the calories under 1400 and carbs around 20-25 . I have tried everything including waste money on gacinia, raspberry , green coffee bean and you name it I have bought it . The only thing that works is cut down and eat the right food. I have only one child and she is 50 so you see I am not as young as I think I am. emoticon

 current weight: 170.8 
 
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MULTIMOM's Photo MULTIMOM SparkPoints: (52,579)
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Posts: 4,592
9/9/13 8:11 P

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My real name is Terri and I live in Texas. I spend my summers in New Mexico.
I have twin seniors in college. One goes to Texas A and M and the other one to Baylor.
I am married to a swimming pool contractor that is self employed.
We love to travel and get out of HOT Texas as often as we can.
My passion is hiking, but I also love to snow shoe, snow ski and scuba dive.
I JUST RETIRED from teaching after 32 years!

Terri (Central Time Zone)
2016 Fall 5% Challenge

CHAMPIONS IN THE KITCHEN

"Always be nicer than necessary!"


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CHRISTINALOVES's Photo CHRISTINALOVES Posts: 180
7/28/13 8:50 P

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1 Happily married 21 years
2 Midwestern girl
3 love to be active, hiking, swimming, riding horses
4 have PCOS, that is leading me to low carb
5 am still overweight, though still trained for and ran my first 5k!
(gluten free 3.5 years, caffeine free since June 3 2013



"Delight thyself, also, in the Lord, and He shall give you the desires of your heart" ~Psalm 37:4


"Ride far, Ride well, the sky's the Limit"~AERC

www.plexus-pony.com


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TAMELARENEE's Photo TAMELARENEE SparkPoints: (7,717)
Fitness Minutes: (2,722)
Posts: 306
7/17/13 6:54 P

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Hello, everyone!
1, My name is Tamye.
2. On the third week of the PaleoBurn diet and am feeling much better.
3. Have dieted off and on all my life. Yoyo master.:)
4. Am interest in talking to others with successful weight loss tips. How many carbs a day for good results for example. PaleoBurn begins at 75-100 too high for me.
5. Happily married mother of 2 adult daughters.


Edited by: TAMELARENEE at: 7/17/2013 (18:55)
My old tracker here. I'll learn and adjust accordingly I may have lost 2 pounds at this point.


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XANADUREALM's Photo XANADUREALM Posts: 7,392
7/11/13 5:46 A

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Hi,everyone! Welcome to the team!



 current weight: 148.0 
 
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CAPABLE1's Photo CAPABLE1 Posts: 37
7/9/13 11:56 A

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My Name is Starla (age 37)
I have 2 children
I need to lose approximately 45lbs (hopefully learning how to use the Dukan Diet to do this).
I'm a recent graduate and looking for work
I have been happily married for 13yrs

 current weight: 199.0 
 
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MSKRIS7's Photo MSKRIS7 Posts: 1,756
6/20/13 8:28 A

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1. My name is Kristi
2. I have 5 grown girls
3. I have 11 grands
4. I have 3 great grands
5. I need to loose 40lbs.


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BIKERCHICK1450's Photo BIKERCHICK1450 Posts: 405
6/16/13 11:12 P

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I'm 66 y/o, married 10 years to a weight lifter, competed in figure competions starting at 60, gained 30#'s in last 2 years or so, following Jimmy Moore's Nutritional Ketosis.


Sherry


 
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MSKRIS7's Photo MSKRIS7 Posts: 1,756
5/22/13 9:20 A

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Hi I am Mskris7,
I have done every diet out there thru the years. I have been a member of Sparks for a few years. When I was on the internet a couple of days ago I came across an article about the Scarsdale Diet which was big back in the 70's. It is easier to follow than the Atkins for me any way and I have already lost 6lbs, so think I will stick with it for awhile. It is low fat and carb so I joined all the teams which most of you are Atkins but I hope you accept me.
Have a great day! emoticon

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MMMONET's Photo MMMONET SparkPoints: (9,140)
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Posts: 389
5/12/13 12:47 P

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Hi, Everyone!
I'm not new to SP but I am brand new to Atkins.
I lost 60lbs a few years ago simply by walking, doing occasional elyptical and tracking everything here on SP. Life has become VERY stressful for me and I have allowed food to be my comfort but as we all know the after effects cause even more stress smdh
I'm trying to act on what I know lol
SO I'm here. Larger than I have ever been in my life and looking to get at least comfortable with myself

I'm 43
I am mother in a blended family of all mens (18yrs, 15 yrs(I birthed), 13yrs and midlife crisis kid just turned 7 (I birthed) lol
I recently closed a ten year business and am now at 1/3rd of my previous income
I love my high heels
I have a lot of fun sharing Scentsy and Grace Adele

I'm missing my mother because no one thought of ovarian cancer. Please, think about it. www.ocrf.org/index.php?option=com_content&view=category&layout=blog&id=36&Itemid=293


Team Leader of Daycare Workers from Fat to Fit


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FUNKYMOMMY's Photo FUNKYMOMMY Posts: 2,516
4/29/13 3:13 P

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Hi All,

I started in induction today. I have never made it past 4 days.. so this time I am looking for some support to just get it done. :o)

1) I'm 45
2) I have a little girl who is 8, Nina
3) I am a 16yr cancer survivor..
4) I have a small production company
5) I am married 13yrs and My husband is always away.. freelancer

That is a good start. lol

I look forward to supporting all of you in your journey. Thank you for having me!
Debbie

One Dream at a Time. Step by Step






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RAENAN SparkPoints: (106)
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4/19/13 2:10 P

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Hi everyone.
Started Atkins (AGAIN) 2 days ago. Fell off the wagon 2yrs. ago when my husband passed away. Lost interest in myself and it's darn time to take control again!
1. I'm 69
2. I have 1 child (lost my youngest daughter 3yrs. ago) 3 grandchildren, 1 greatgrandchild
3. I love to read, mostly mystery or suspense.
4. I have 2 cats, Sugar 17yrs. old, and Buggsy 5yrs. old
5.As a former SparkPerson I knew I could get support from all the great people here.

FREIDASTUPKA's Photo FREIDASTUPKA Posts: 344
1/19/13 9:21 A

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Hello, starting Atkins today, Have done it in the past with great results, but the weight came back when I listened to those little "voices" in my head saying "eat it, eat it" and I did and couldn't stop!
1. my name is Freida
2. I am 63, soon to be 64
3. I am a breast cancer survivor, 5 years
4. I have 3 children, 6 grandchildren, my hubby, and 2 dogs
5. I love to knit, crochet, sew, and quilt.

"Nothing tastes as good, as being thin feels."
Weight Watchers


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STACEZOE's Photo STACEZOE Posts: 137
1/13/13 9:49 A

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Hi folks! Starting Dukan tomorrow, had done it in November but stopped around Xmas putting all the weight (8lbs) back on, Just looking for some support to stay on track both with exercise and diet.

1. 40 years old (still hate writing that)
2. Married mother of 3 girls
3. Dead/Phish head
4. Manager in Health Insurance
5. SW 235 GW 185

Stacey
NY


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CHANGE-N-PRGRSS Posts: 4
1/4/13 9:10 P

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1) 38 years old
2) mother of 4
3) teacher
4)start weight -207
5) goal weight-170

I fall down sometimes, BUT I get up is what I am proud of!


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JENDAWN1973's Photo JENDAWN1973 SparkPoints: (1,546)
Fitness Minutes: (1,059)
Posts: 122
12/17/12 2:34 A

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hi everyone
5 things about me,

1 i have been on sparks before and a low carb diet, lost 30 pounds or more but sorta stopped .i kind of fell off the wagon, i still had protein but started to have to many carbs one thing led to another and next thing ya know we were having large pasta dishes with some meat and veggies , i hadn't not been on a scale in years and to my surprise i was about the same as when i stopped i happen to have maintain it for several years.

2 after going back on it i will not go back to high carbs again i feel awful especially emotionally, its what has been keeping me motivated

3. I have 2 kittys and a very loving and sportive man, hes back on the plan as well eats what i make

4 I love sci-fi shows and fantasy and videogames

5. I am doing this for my health i had high blood pressure and that's what got me back on this path also ill be turning 40.

Edited by: JENDAWN1973 at: 12/17/2012 (02:46)
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LOWCARBLINDA's Photo LOWCARBLINDA SparkPoints: (380)
Fitness Minutes: (730)
Posts: 48
12/3/12 2:24 P

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1. I have been eating low carb for almost 2 years and feel great.....so much better than low fat!

2. I have a hard time losing weight and need to step up the exercise.

3. I love to cook and have a lot of low carb recipes I just love.....and feed my family that way as well.

4. My low carb diet is wheat free and sugar free.

5. I believe that going low carb has been the best decision I have made for my health!

For all things I have the strength by virtue of him who imparts power to me- Philippians 4:13


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HIKER_SMURFETTE's Photo HIKER_SMURFETTE Posts: 87
11/29/12 9:45 A

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5 things about me

1. I have tried so many things including low carb (it worked before) to rid the body of this fat
2. I'm at my highest weight ever
3. I want to replace this fat with muscle
4. I need support
5. I'm hoping to get past day 1, which it seems like I've been 'day 1' for years.

ICANDOITSUE's Photo ICANDOITSUE Posts: 361
11/17/12 2:20 P

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Hi, 5 things about me:

1 Never done Atkins before this is my first day.
2 Have been overweight and yo yoing, most of my life.
3 65 and recently retired
4 Love my kids (2) and 3 grandchildren
5 Want to exercise, but back issues always get worse.

emoticon emoticon



REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?


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XANADUREALM's Photo XANADUREALM Posts: 7,392
9/30/12 5:33 A

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Welcome to the team! Best wishes!





 current weight: 148.0 
 
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SPRINKLEMELOLA's Photo SPRINKLEMELOLA SparkPoints: (34,694)
Fitness Minutes: (33,701)
Posts: 910
9/26/12 5:52 P

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5 things about me:

1. I am 29 years old.
2. I am currently in a relationship with the man I'm going to marry and have babies with.
3. I've lost over 70lbs (well, almost 100 but I gained 30 back) and am working on finishing those other 70.
4. My favorite thing in the whole world is music.
5. I long to be a runner.

If you do what you have always done, you will get what you have always gotten.

"Success is when you can look beyond food and see your feet."

BW:265
CW: see ticker
GW: 135-140


 current weight: 186.0 
 
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FBLOSER SparkPoints: (0)
Fitness Minutes: (255)
Posts: 1
8/27/12 9:22 P

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Hi everyone - well, 5 things about me are:
1. I'm trying to lose the same weight I've had in my head for years...only now it's real.
2. 25 pounds would make me happy, 30 would make me delirious! Make that..WILL make me delirious.
3. I am 20 pounds lighter than I was in January...now I've switched to low carb..so far so good.
4. I live in a beautiful place where I can walk year round.
5. I have learned that even when the last thing I want to do is work out, pushing myself makes me feel fabulous emotionally and physically.
Look forward to staying in touch and sharing our successes!

 Pounds lost: 0.0 
 
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XANADUREALM's Photo XANADUREALM Posts: 7,392
7/19/12 5:58 A

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Welcome to the Team!



 current weight: 148.0 
 
176
165.25
154.5
143.75
133
GODSPROPERT4EVR's Photo GODSPROPERT4EVR SparkPoints: (1,560)
Fitness Minutes: (438)
Posts: 6
7/17/12 10:30 A

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Hi everyone. I'm truly looking forward to getting my SEXy back. I'm 43 and in desperate need of getting my groove back.

1. I am what you call obese, which ends NOW!!!!
2. I have been sitting on the fence far too long
3. I would like to lose 65 lbs.
4. I am now a single mom of a wonderful 6 yo son
5. My struggle is with sweets, eating breakfast and working out.

My thought today is "Why put off for tomorrow what I will do today".

Good luck to all on this journey that we must take one step at a time. Until we reach that crest where we can say we have done it and conquered the all obstacles.

Loving Me


 Pounds lost: 14.0 
 
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ADECKER7 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
7/4/12 11:07 P

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Hi Everyone! I am SUPER excited to be low carbing with Atkins!!

1) I have never done Spark People before
2) I want to lose about 70 lbs.
3) I have a wonderful 10 yo daughter :)
4) I live in Florida.
5) I struggle with getting enough water in. :/

Thanks for being my support and resource for info! And good luck to everyone else on the journey!

 current weight: 193.0 
 
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XANADUREALM's Photo XANADUREALM Posts: 7,392
6/26/12 5:30 A

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Welcome Back!

Let's get motivated! I want to Welcome all our new members! It is good to have you join us on the road to weight loss success!

Xana




 current weight: 148.0 
 
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165.25
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FEISTYSOCCERMOM's Photo FEISTYSOCCERMOM SparkPoints: (0)
Fitness Minutes: (780)
Posts: 33
6/25/12 10:18 P

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1. I'm back to SP after a year off.
2. I have two wonderful sons.
3. I love eating low carb (not sure why I stopped).
4. I play and coach soccer.
5. I work full-time in an office now - a huge change after working at home for 9 years.

~ Jen
Done Girls: Red Hot Heart Breakers Challenge
My goals ~
Start weight ~ 203.5
One Voice (7/25) ~ 198 - DONE!
Relaxation (8/15) ~ 192
Labor Day (9/3) ~ 188
World Heart (9/29) ~ 185
Total loss aim ~ 18.5


 Pounds lost: 14.0 
 
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