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Runner's Cafe

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello From the New Team Leader :-) 


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PAPAMIKIE
PAPAMIKIE's Photo SparkPoints: (39,506)
Fitness Minutes: (82,109)
Posts: 3,835
1/5/13 9:22 P

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New to the Cafe. I am an accidental runner, started running when the cardio studio closed for a few weeks. I say I am from the Foresst Gump school of running, I started to run and then I run some more...

I have run 3 generations with my son and two grandsons, done a few 10 and halfs with my oldest grandson. Did a 5km with Gramie Leanna, her first 5 km and followed up immidiately with the 10km with my oldest grandson.

I became a Chi Runner and then a certified Chi Running and Chi Walking instructor.

Running was not part of a plan, just thought I would run around the parking lot for a few weeks and it got away.

Good luck as team leader, and with your half.



Good running and be Careful out there

Popie
Certified Chi Running and Chi Walking Instructor


 current weight: 160.0 
 
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ZENNITH
ZENNITH's Photo SparkPoints: (21,980)
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Posts: 558
12/4/12 2:28 P

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Hello MTNKAT, I would run more if I had time too! I have had trouble getting the time to run at all this week but I just managed to squeeze a 30 min run in.

I'll be posting a new Runners Cafe challenge soon, hopefully to get it going in the new year, hope to see you join the challenge :-)

Kick off your running shoes and join us in the Runners Cafe Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17562


Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith


 Pounds lost: 13.3 
 
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MTNKAT
MTNKAT's Photo SparkPoints: (6,190)
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Posts: 94
12/4/12 2:10 P

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Hi Kelly!

Right now I am just trying to maintain my running fitness. I am currently in the throes of doing 30 day shred so only weekend running for me and the occasional run to work instead of walk.

I love to run but there's only so much I can do in one day lol. Winter running is new to me...I've only been running for about a year.

Good luck!



ZENNITH
ZENNITH's Photo SparkPoints: (21,980)
Fitness Minutes: (21,878)
Posts: 558
10/16/12 10:51 A

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Hello LIKEAROCKETSHIP, I'm glad you are enjoying the Runners Cafe :-) Good luck with your running, take it slowly and rememeber to ask on the forums if you have any questions etc...

Kick off your running shoes and join us in the Runners Cafe Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17562


Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith


 Pounds lost: 13.3 
 
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WOLF-SPIRIT
WOLF-SPIRIT's Photo Posts: 255
10/15/12 9:44 P

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Hi Kelly, hello everyone!

Welcome to the Runner's Café! However, I am even newer than you here! Just signed up for this team the other day, and felt very welcome here. It's a great place to hang out and just relax after a good run. I used to run a lot, gained weight, and here I am starting all over again. The Couch to 5K program left me with a very sore foot and now I need to think of starting even more gradual than that. However, I am on my way, having polished off my goals and courage in the process. :)

"From a certain point onward there is no longer any turning back. That is the point that must be reached." Franz Kafka


ZENNITH
ZENNITH's Photo SparkPoints: (21,980)
Fitness Minutes: (21,878)
Posts: 558
10/10/12 3:06 A

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Thank you emoticon Race report coming up soon...

Kick off your running shoes and join us in the Runners Cafe Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17562


Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith


 Pounds lost: 13.3 
 
0
13
26
39
52


ROCKETGIRL229
ROCKETGIRL229's Photo Posts: 260
10/9/12 11:51 P

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Hi Kelly. Congratulations of being our new leader! I am excited to be part of this team. (Good luck on your half marathon.)


 current weight: 162.0 
 
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ZENNITH
ZENNITH's Photo SparkPoints: (21,980)
Fitness Minutes: (21,878)
Posts: 558
10/1/12 6:45 A

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Hello,

I am the new Team Leader for Runner's Cafe. I would like to keep this forum active and interesting.

I am running a half marathon soon and always looking for new running challenges. I would like to hear about other peoples running goals and what you would like to see from this team.

Feel free to introduce yourself here or start your own thread,

Kelly


Edited by: ZENNITH at: 10/8/2012 (06:21)
Kick off your running shoes and join us in the Runners Cafe Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17562


Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith


 Pounds lost: 13.3 
 
0
13
26
39
52


 
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