Have you read or researched any plans that interest you? Do you have any health problems that concern you that you are trying to improve? More and more we are learning that eating a healthy plant based diet will help you reach your health goals. I suggest looking at PCRM.org they have a lot of research from Cornell University about healthy eating that may help you decide what is best for you and your family. They even will help you learn about feeding children a healthy diet.
Hey all, I recently made the decision to make a lifestyle eating change but sometimes get overwhelmed by the choices. As I plan for my family, I trust that this group would be a good resource to help me in this new venture.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.