try simple meals to start with, it doesn't have to be hard. easy meal... whole wheat tortilla.... 1/2cup marninara sauce, tomato sauce whatever... add some veggies, tomatoes, green or red peppers both... avocados, onion... and a sprinkle of cheese.. bake at 350 for 15 min.
or steam some broccoli for a side dish, use your fave marinade, and marninate tofu for a few hours in fridge fry it up with onion and garlic, only eat about 1/2 a cup... and use firm or extra firm. and if you want make some whole wheat rice. veggie lasagne is easy to make... stir frys are easy..too!!
only because I am half crazy! the addiction is as follows: June 2003 2:12:11 PB May 2004 2:12:25 June 2004 2:12:35 May 2005 2:08:19 PB!!! June 2:39:43 (injury) 2010 JUNE 2:15:42 sept 2:09:43 2011 feb 2:16 2012 may 6 1:57:02 PR!! may 19 1:58:04 May 27 2:02 June 17 1:58 Aug 19 1:59
Fitness Minutes: (231,259) Posts: 19,962 2/6/12 4:35 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.