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IMVEGAN's Photo IMVEGAN Posts: 2,893
1/29/12 11:43 P

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fatfreevegan.com
and
happyherbivore.com

are both sites that help you learn how to use other liquids instead of oil in your diet. Once you get the hang of it, it is not difficult at all.

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SNEVETS848 Posts: 4
1/29/12 8:18 P

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I am an architect living in PA. I have a lovely wife of 41 years, three kids and two grand kids. I love to cook.

I am new to this group. I have been eating a mostly vegan diet since the first of the year, My wife and I have been making the transition together. I went through a week or two of craving meat products but am through that (mostly).

I travel a fair bit and it is difficult when the crew wants to go to a BBQ restaurant. If you look though, you can generally find something that you can work with.

I started with no meat, no fish, no poultry; no dairy, and no oils. I now think that that is still a goal, but the no-oil thing is really difficult. I only use vegetable oils, have for a long time, but not using oil at all is really tough when you are making vinaigrette dressings or sautéing portabella mushrooms. Occasionally I use some non-fat yogurt, I haven;t found a reasonable substitute yet..

I look forward to hearing about any tip or tricks that you have found in your experience.

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