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DS9KIE's Photo DS9KIE SparkPoints: (245,344)
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1/15/12 1:04 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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KOKOEK9's Photo KOKOEK9 Posts: 7,166
12/20/11 7:52 P

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Hi welcome, that is a great sodium level. yes the best way to keep it low is to quit processed foods

Mike


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VEGFAERY's Photo VEGFAERY Posts: 3,663
12/20/11 11:59 A

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Processed foods are the sodium devil's handiwork. Welcome to the team!!

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

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Food blog

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MOONSTONEWOLF's Photo MOONSTONEWOLF SparkPoints: (5,127)
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12/20/11 10:28 A

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Yes, I'm from the low sodium team. Which btw, I'm down to 600 mg of sodium a day. It's easier keeping down with a vegetarian lifestyle and elimination of processed foods.

When you look into the eyes of the wolf,
You'll yourself reflected.
When you learn to embrace the wolf,
You Honor the teacher.

by MoonstoneWolf 1998.


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IMLEENEY's Photo IMLEENEY Posts: 914
12/20/11 9:36 A

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Hi, and welcome. I think I remember you from a low sodium team! Hope you find what you need here. Let us know how we can help.

If it comes from a plant, eat it; if it was made in a plant, don't. Michael Pollan

What you do to yourself, you do to the world.
What you do to the world, you do to yourself.
-Buddhist proverb

It just goes to show you, it's always something--if it ain't one thing, it's another
-Roseanneroseannadanna



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MOONSTONEWOLF's Photo MOONSTONEWOLF SparkPoints: (5,127)
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12/20/11 9:05 A

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I'm new here. I am slowly transitioning to a vegetarian lifestyle but really need help with recipes. I'm finally getting the hang of tofu though. I may not post often but I do read the boards.

When you look into the eyes of the wolf,
You'll yourself reflected.
When you learn to embrace the wolf,
You Honor the teacher.

by MoonstoneWolf 1998.


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