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DS9KIE's Photo DS9KIE SparkPoints: (427,584)
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1/15/12 1:04 A

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THE SALAD IS THE MAIN DISH


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KOKOEK9's Photo KOKOEK9 Posts: 7,168
12/20/11 7:52 P

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Hi welcome, that is a great sodium level. yes the best way to keep it low is to quit processed foods

Mike


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VEGFAERY Posts: 3,694
12/20/11 11:59 A

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Processed foods are the sodium devil's handiwork. Welcome to the team!!

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

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MOONSTONEWOLF's Photo MOONSTONEWOLF SparkPoints: (5,127)
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12/20/11 10:28 A

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Yes, I'm from the low sodium team. Which btw, I'm down to 600 mg of sodium a day. It's easier keeping down with a vegetarian lifestyle and elimination of processed foods.

When you look into the eyes of the wolf,
You'll yourself reflected.
When you learn to embrace the wolf,
You Honor the teacher.

by MoonstoneWolf 1998.


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IMLEENEY's Photo IMLEENEY Posts: 914
12/20/11 9:36 A

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Hi, and welcome. I think I remember you from a low sodium team! Hope you find what you need here. Let us know how we can help.

If it comes from a plant, eat it; if it was made in a plant, don't. Michael Pollan

What you do to yourself, you do to the world.
What you do to the world, you do to yourself.
-Buddhist proverb

It just goes to show you, it's always something--if it ain't one thing, it's another
-Roseanneroseannadanna



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MOONSTONEWOLF's Photo MOONSTONEWOLF SparkPoints: (5,127)
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12/20/11 9:05 A

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I'm new here. I am slowly transitioning to a vegetarian lifestyle but really need help with recipes. I'm finally getting the hang of tofu though. I may not post often but I do read the boards.

When you look into the eyes of the wolf,
You'll yourself reflected.
When you learn to embrace the wolf,
You Honor the teacher.

by MoonstoneWolf 1998.


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