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KOKOEK9's Photo KOKOEK9 Posts: 7,167
6/14/10 6:06 P

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yea it is good

Mike


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DS9KIE's Photo DS9KIE SparkPoints: (309,166)
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6/14/10 5:56 P

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I really like the E2 book

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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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KOKOEK9's Photo KOKOEK9 Posts: 7,167
6/13/10 9:29 P

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hi, it is an inspiring book, My only problem with it is I can't do some of the exercises because I can't bend one foot. I can see at this time there are a few things I will keep but will eliminate most. Those things I do keep will be used very sparingly, mainly oils.

Mike


 current weight: 170.0 
 
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IMVEGAN's Photo IMVEGAN Posts: 2,937
6/13/10 9:20 P

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Welcome to this team.

Reading The Engine 2 diet is what got me started being a vegan. I post on the E2 Academy forum on a regular basis too.

It is so great that your friend is becoming vegan too.

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KOKOEK9's Photo KOKOEK9 Posts: 7,167
6/13/10 8:33 P

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hi welcome I am glad to have, jumps in any where

Mike


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VEGFAERY's Photo VEGFAERY Posts: 3,675
6/13/10 8:30 P

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I'm in the Engine Two Diet team, the Eat to Live team and the Vegetarians/Vegans team.

I'm a single mom of three boys, I love to cook and eat healthy. I have a girlfriend who is slowly transitioning to a vegetarian diet to fit into my life. :-)

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

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