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KOKOEK9's Photo KOKOEK9 Posts: 7,166
6/14/10 6:06 P

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yea it is good

Mike


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DS9KIE's Photo DS9KIE SparkPoints: (240,949)
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6/14/10 5:56 P

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I really like the E2 book

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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KOKOEK9's Photo KOKOEK9 Posts: 7,166
6/13/10 9:29 P

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hi, it is an inspiring book, My only problem with it is I can't do some of the exercises because I can't bend one foot. I can see at this time there are a few things I will keep but will eliminate most. Those things I do keep will be used very sparingly, mainly oils.

Mike


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IMVEGAN's Photo IMVEGAN Posts: 2,880
6/13/10 9:20 P

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Welcome to this team.

Reading The Engine 2 diet is what got me started being a vegan. I post on the E2 Academy forum on a regular basis too.

It is so great that your friend is becoming vegan too.

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KOKOEK9's Photo KOKOEK9 Posts: 7,166
6/13/10 8:33 P

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hi welcome I am glad to have, jumps in any where

Mike


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VEGFAERY's Photo VEGFAERY Posts: 3,663
6/13/10 8:30 P

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I'm in the Engine Two Diet team, the Eat to Live team and the Vegetarians/Vegans team.

I'm a single mom of three boys, I love to cook and eat healthy. I have a girlfriend who is slowly transitioning to a vegetarian diet to fit into my life. :-)

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

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Clean Eating Personal Chef

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Food blog

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