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KOKOEK9
KOKOEK9's Photo Posts: 7,153
6/14/10 6:06 P

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yea it is good

Mike


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DS9KIE
DS9KIE's Photo SparkPoints: (217,040)
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6/14/10 5:56 P

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I really like the E2 book

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
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Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measur


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KOKOEK9
KOKOEK9's Photo Posts: 7,153
6/13/10 9:29 P

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hi, it is an inspiring book, My only problem with it is I can't do some of the exercises because I can't bend one foot. I can see at this time there are a few things I will keep but will eliminate most. Those things I do keep will be used very sparingly, mainly oils.

Mike


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IMVEGAN
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6/13/10 9:20 P

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Welcome to this team.

Reading The Engine 2 diet is what got me started being a vegan. I post on the E2 Academy forum on a regular basis too.

It is so great that your friend is becoming vegan too.


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KOKOEK9
KOKOEK9's Photo Posts: 7,153
6/13/10 8:33 P

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hi welcome I am glad to have, jumps in any where

Mike


 current weight: 170.0 
 
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VEGFAERY
VEGFAERY's Photo Posts: 3,660
6/13/10 8:30 P

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I'm in the Engine Two Diet team, the Eat to Live team and the Vegetarians/Vegans team.

I'm a single mom of three boys, I love to cook and eat healthy. I have a girlfriend who is slowly transitioning to a vegetarian diet to fit into my life. :-)

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


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