Author: Sorting Last Post on Top ↓ Message:
KOKOEK9's Photo KOKOEK9 Posts: 7,168
6/14/10 6:06 P

My SparkPage
Send Private Message
Reply
yea it is good

Mike


 current weight: 170.0 
 
215
202.5
190
177.5
165
DS9KIE's Photo DS9KIE SparkPoints: (426,584)
Fitness Minutes: (260,488)
Posts: 21,839
6/14/10 5:56 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
I really like the E2 book

emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


 July SparkPoints: 12,515
 
0
1125
2250
3375
4500
KOKOEK9's Photo KOKOEK9 Posts: 7,168
6/13/10 9:29 P

My SparkPage
Send Private Message
Reply
hi, it is an inspiring book, My only problem with it is I can't do some of the exercises because I can't bend one foot. I can see at this time there are a few things I will keep but will eliminate most. Those things I do keep will be used very sparingly, mainly oils.

Mike


 current weight: 170.0 
 
215
202.5
190
177.5
165
IMVEGAN's Photo IMVEGAN Posts: 2,961
6/13/10 9:20 P

My SparkPage
Send Private Message
Reply
Welcome to this team.

Reading The Engine 2 diet is what got me started being a vegan. I post on the E2 Academy forum on a regular basis too.

It is so great that your friend is becoming vegan too.

 current weight: 113.4 
 
146
137.85
129.7
121.55
113.4
KOKOEK9's Photo KOKOEK9 Posts: 7,168
6/13/10 8:33 P

My SparkPage
Send Private Message
Reply
hi welcome I am glad to have, jumps in any where

Mike


 current weight: 170.0 
 
215
202.5
190
177.5
165
VEGFAERY Posts: 3,694
6/13/10 8:30 P

My SparkPage
Send Private Message
Reply
I'm in the Engine Two Diet team, the Eat to Live team and the Vegetarians/Vegans team.

I'm a single mom of three boys, I love to cook and eat healthy. I have a girlfriend who is slowly transitioning to a vegetarian diet to fit into my life. :-)

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog
Page: 1 of (1)  

Report Innappropriate Post

Other Vegetarian & Vegan Cooking Introduce Yourself to Team Forum Posts

Topics: Last Post:
New here 9/30/2015 5:21:56 PM
newbie 3/9/2016 5:06:27 PM
new here 5/30/2015 10:54:00 AM
Introducing myself 6/24/2015 1:41:28 PM
Bouncing 3/25/2016 11:05:28 AM

Related Topics: 7 Key Nutrients Vegetarians Need to Watch  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x17531x34778883

Review our Community Guidelines


x Lose 10 Pounds by September 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.