Author: Sorting Last Post on Top ↓ Message:
KOKOEK9's Photo KOKOEK9 Posts: 7,174
6/14/10 6:06 P

My SparkPage
Send Private Message
Reply
yea it is good

Mike


 current weight: 229.0 
 
229
211.75
194.5
177.25
160
DS9KIE's Photo DS9KIE SparkPoints: (547,968)
Fitness Minutes: (297,194)
Posts: 24,191
6/14/10 5:56 P

My SparkPage
Send Private Message
Reply
I really like the E2 book

emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


 September SparkPoints: 152
 
0
1125
2250
3375
4500
KOKOEK9's Photo KOKOEK9 Posts: 7,174
6/13/10 9:29 P

My SparkPage
Send Private Message
Reply
hi, it is an inspiring book, My only problem with it is I can't do some of the exercises because I can't bend one foot. I can see at this time there are a few things I will keep but will eliminate most. Those things I do keep will be used very sparingly, mainly oils.

Mike


 current weight: 229.0 
 
229
211.75
194.5
177.25
160
IMVEGAN's Photo IMVEGAN Posts: 2,961
6/13/10 9:20 P

My SparkPage
Send Private Message
Reply
Welcome to this team.

Reading The Engine 2 diet is what got me started being a vegan. I post on the E2 Academy forum on a regular basis too.

It is so great that your friend is becoming vegan too.

 current weight: 113.4 
 
146
137.85
129.7
121.55
113.4
KOKOEK9's Photo KOKOEK9 Posts: 7,174
6/13/10 8:33 P

My SparkPage
Send Private Message
Reply
hi welcome I am glad to have, jumps in any where

Mike


 current weight: 229.0 
 
229
211.75
194.5
177.25
160
VEGFAERY's Photo VEGFAERY Posts: 3,725
6/13/10 8:30 P

My SparkPage
Send Private Message
Reply
I'm in the Engine Two Diet team, the Eat to Live team and the Vegetarians/Vegans team.

I'm a single mom of three boys, I love to cook and eat healthy. I have a girlfriend who is slowly transitioning to a vegetarian diet to fit into my life. :-)

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog
Page: 1 of (1)  

Report Innappropriate Post

Other Vegetarian & Vegan Cooking Introduce Yourself to Team Forum Posts

Topics: Last Post:
Bouncing 8/9/2016 9:26:59 AM

Related Topics: 7 Key Nutrients Vegetarians Need to Watch  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x17531x34778883

Review our Community Guidelines