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VEGFAERY's Photo VEGFAERY Posts: 3,664
8/7/08 9:55 P

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I have loads. :-) If you PM me your email address, I will send them to you.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
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Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


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SHAYMARLINY's Photo SHAYMARLINY Posts: 75
8/7/08 8:30 A

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Thanks! i changed my meals and now i am ready. emoticon Any recepies you guys want to share with me? We'll see how it goes with my husband and my oldest daughter i still have to make you know what for them.

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VEGFAERY's Photo VEGFAERY Posts: 3,664
8/6/08 9:37 P

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If you go into your My Tools...Nutrition Tracker.. change goals.. meal plan settings, click I want to use meal plans and then select vegetarian.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


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CWAITES's Photo CWAITES Posts: 7,258
8/6/08 8:00 P

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I never used the meal plans but I changed mine for a minute to show them and it looks like you can change meal items one at a time. You could substitute that way and get them the way you want. If I find something more on setting them for all vegetarian I'll let you know. Or maybe someone else knows and can help.

FlowerChild from Alabama
¸.•´¸.•*´¨) -:¦:- ¸.•*¨)
(¸-:¦:-.•cheri *´¨)
(¸.•´-:¦:- (¸.•*
Co-leader of Photobugs teams.sparkpeople.com/photobugs

Life is not about waiting for the storms to pass......it is about learning how to dance in the rain.

What the caterpillar calls the end of the world, the Master calls a butterfly. Richard Bach
SHAYMARLINY's Photo SHAYMARLINY Posts: 75
8/6/08 8:53 A

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Thank you for the welcome, I am new at this today is my fist day. Can you change your sample menues to be vegetarian? How do i do that?

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CWAITES's Photo CWAITES Posts: 7,258
8/5/08 8:02 P

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Welcome to the team! There are many resources on vegetarianism on Spark. Let us know if you have questions that we might could answer. I've been a vegetarian for about 25 years.

FlowerChild from Alabama
¸.•´¸.•*´¨) -:¦:- ¸.•*¨)
(¸-:¦:-.•cheri *´¨)
(¸.•´-:¦:- (¸.•*
Co-leader of Photobugs teams.sparkpeople.com/photobugs

Life is not about waiting for the storms to pass......it is about learning how to dance in the rain.

What the caterpillar calls the end of the world, the Master calls a butterfly. Richard Bach
SHAYMARLINY's Photo SHAYMARLINY Posts: 75
8/5/08 6:36 P

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emoticon Hi everyone! I am thinking on becoming a vegetarian and i thought this would be a good place to start. I hope we can help eachother.

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CWAITES's Photo CWAITES Posts: 7,258
8/4/08 9:38 P

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Welcome to the team!

FlowerChild from Alabama
¸.•´¸.•*´¨) -:¦:- ¸.•*¨)
(¸-:¦:-.•cheri *´¨)
(¸.•´-:¦:- (¸.•*
Co-leader of Photobugs teams.sparkpeople.com/photobugs

Life is not about waiting for the storms to pass......it is about learning how to dance in the rain.

What the caterpillar calls the end of the world, the Master calls a butterfly. Richard Bach
BLUEGREENGIRL's Photo BLUEGREENGIRL Posts: 659
8/4/08 1:21 P

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Welcome! Its good to have you!

"Let my small story
connect with your larger one.
May we breathe with one breath.
May we make this day holy together."
-Nita Penfold

"You may have to fight a battle more than once to win it." - Margaret Thatcher


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.:MELICIOUS:.'s Photo .:MELICIOUS:. Posts: 76
8/4/08 1:13 P

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Thanks for the recommendations on the books! And yeah I saw the article here, I think it was good timing for me! Any other receipe books you think of, let me know!

Take care,

*´¨)
¸.·´¸.·*´¨)
(¸.·Melissa
(¸.·´ (¸.·*


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VEGFAERY's Photo VEGFAERY Posts: 3,664
8/4/08 7:24 A

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Being profiled today:

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1152

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


 current weight: 363.0 
 
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VEGFAERY's Photo VEGFAERY Posts: 3,664
8/4/08 7:22 A

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I have two cookbooks to recommend to you. How it all Vegan by Sarah Kramer and Tanya Bernard and the Family Vegetarian cookbook by Nava Atlas.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


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.:MELICIOUS:.'s Photo .:MELICIOUS:. Posts: 76
8/4/08 2:13 A

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Hello,

I just wanted to take some time and introduce myself a little here! My name is Melissa and I'm 27 and since finishing the book 'Skinny Bitch' yesterday, I am reading to become a vegitarian.

Well, actually, right now I'm still going to allow myself to eat fish occassionally and dairy and eggs, but I hope that within a couple months when I'm stable on this lifestyle change I will remove fish as well! Right now before I take a the plunge I'm doing some research and trying to find receipes and websites and what not that I like.

I joined this particular team b/c it seems as though I may learn a thing or two to help me on this new journey!

Take care and best wishes!

*´¨)
¸.·´¸.·*´¨)
(¸.·Melissa
(¸.·´ (¸.·*


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