Well, some good & not so good news. I didn't make it to the gym because of severe dizziness all day...I went to the dr & I have an ear infection, sinus infection, and pretty dehydrated. I found out I lost 3 pounds though & got information on a weight loss study that the dr's office is part of. So, I called on that & just awaiting their return call.
So, despite my plans going awry, I am still feeling pretty good about myself.
The gym I went back to is called Shape XPress. It is near 322 behind burger king. They have an infared sauna, showers with shampoo/conditioner & body wash, they supply towels/wash clothes, cardio equipment, circuit, classes, tanning, massages, & free weights. It is a fun place to go & workout. If anyone wants to try it for free one night let me know & I will get a pass for you. :-) Anyhow, I better run. Time to feed the clan.
| current weight: 278.0