Welcome! I'm in Hamilton, but I am from Pickering, not so far! Good luck on your journey, best to jump in with both feet running! Give a shout out when you need support! Looking forward to knowing you better!
current weight: 206.1
Fitness Minutes: (395) Posts: 23 1/2/11 6:21 P
SP with all its tools and features can seem overwhelming at first. The best way I found to start is by using SP's "Getting Started Guide" which you can find about halfway down your Start Page under Quick Links. It will introduce you to it's features and tools and take you step-by-step in setting up your personalized program and before you know it you will be up and running. It will also help you set up your own SparkPage - a place where people can connect with you and offer support. If you need any help, just ask.
Wishing you the best with your goals!!!
Moving More! Eating Less! Motivation gets you started, habit keeps you going!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.