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PENNYLOU7's Photo PENNYLOU7 Posts: 5,069
10/2/10 11:34 A

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Hi CHARLEEE3! Good to hear from you.

I am the creator of my wellness.


CHARLEEE3's Photo CHARLEEE3 SparkPoints: (11,542)
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Posts: 354
10/2/10 2:23 A

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I had a busy September and didn't post much. Started grad school, so my schedule is all different than the last 3 yrs. I felt all discombobulated! I'm working on managing my time in order to do the things that are important to me, like posting and exercise. No problem with making time to eat though! emoticon

The Golden Rule: Treat others the way you would like to be treated.


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,069
8/28/10 11:35 A

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A new "aha" for me. In my daily readings yesterday was the notion that to "take" offense is actually making a choice to be offended. We don't have to take offense, we can choose differently. I hadn't really considered that before.

I am the creator of my wellness.


MUSICTURNSMEON's Photo MUSICTURNSMEON Posts: 2,676
5/8/10 10:39 P

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Okay! My fundraiser/benefit concert is finally finished! I can relax tonight, then after Mother's Day stuff tomorrow for my and my boyfriend's moms, I hope to get new challenges posted! :)

Have a great day everyone!

Jona ;P

"Let your passions shine through in all that you do." - me

****Team Leader - Passionate People Creating Positive Thoughts****

teams.sparkpeople.com/ppcpt


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MUSICTURNSMEON's Photo MUSICTURNSMEON Posts: 2,676
4/18/10 6:09 P

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okay! So now I'm thinking that my rough daily routine should be:
wake up
make sure to eat something for breakfast
get to work (eat lunch at a good time with snacks throughout)
right after work go the the gym (yes, I joined a gym)
go home for dinner and Sparking!

It's working pretty well except for weekends. I find that if I'm at home, I don't want to leave to go work out... weekday or weekend!

How about everyone else?

Jona ;P

"Let your passions shine through in all that you do." - me

****Team Leader - Passionate People Creating Positive Thoughts****

teams.sparkpeople.com/ppcpt


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MUSICTURNSMEON's Photo MUSICTURNSMEON Posts: 2,676
11/11/09 5:59 P

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okay, so I think 9 pm is my time to work out! then take a shower and be in bed by 11!

I've done it for two days straight and man, I feel great... sore, but great! I have energy and as long as I'm eating good foods, I don't have nearly as many blood sugar ups and downs as I was having!

It's awesome!

Jona ;P

"Let your passions shine through in all that you do." - me

****Team Leader - Passionate People Creating Positive Thoughts****

teams.sparkpeople.com/ppcpt


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MUSICTURNSMEON's Photo MUSICTURNSMEON Posts: 2,676
7/30/09 10:12 P

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I hope every one is doing well not only in the physical goals but in life, in general, right now.

Jona ;P

"Let your passions shine through in all that you do." - me

****Team Leader - Passionate People Creating Positive Thoughts****

teams.sparkpeople.com/ppcpt


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MUSICTURNSMEON's Photo MUSICTURNSMEON Posts: 2,676
7/17/09 8:25 A

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So how is everyone?

Jona ;P

"Let your passions shine through in all that you do." - me

****Team Leader - Passionate People Creating Positive Thoughts****

teams.sparkpeople.com/ppcpt


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MUSICTURNSMEON's Photo MUSICTURNSMEON Posts: 2,676
6/10/09 11:31 P

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It's been rough, but thanks for the encouragement! I hope to see you around a little (or a lot) more, Kimmee!! :)

Jona ;P

"Let your passions shine through in all that you do." - me

****Team Leader - Passionate People Creating Positive Thoughts****

teams.sparkpeople.com/ppcpt


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KIMMIEB831's Photo KIMMIEB831 Posts: 1,023
6/9/09 3:07 P

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Jona you rock at keeping this going, I stink. I have full intentions of trying to participate and then not beingable to log in at work and then not doing as well as I hopedI just end up not coming around!

MUSICTURNSMEON's Photo MUSICTURNSMEON Posts: 2,676
6/3/09 7:20 P

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Sorry to see you go, Carewren.

________________________________________

Hey, everyone!

As you could all tell, I lost all sense of schedule when I was having to be at rehearsals constantly between mid-March and the end of May. So I want to know, how do you balance? How do you fit in all of the necessary, vital steps of a healthy lifestyle while still being involved in your passions?

Edited by: MUSICTURNSMEON at: 6/3/2009 (19:20)
Jona ;P

"Let your passions shine through in all that you do." - me

****Team Leader - Passionate People Creating Positive Thoughts****

teams.sparkpeople.com/ppcpt


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CAREWREN's Photo CAREWREN Posts: 5,895
6/3/09 1:14 P

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Hi, peoples! (That's one of the words my husband uses when he talks to our cat.)

I tend join teams with abandon to get a feel for what all SP offers and then when I realize I'm on 25 teams, I cut back in order to participate at the level I like.

So, I figured I would let you know rather than just disappearing.

Keep having fun and keep that passion going! --Karen who thinks that passion is what adds the zip to life!


"Oh, earth, you are too wonderful for anybody to realize you." --Emily in Our Town by Thornton Wilder

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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. --Dr. Seuss


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DSALINDSAY's Photo DSALINDSAY Posts: 1,427
4/22/09 7:30 A

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Thanks Jona,
I can't wait to begin some challenges with you! I am glad to be back and I am ready to go!!!

~Shannon

"If you focus on results, you will never change. If you focus on change, you will get results."
- Jack Dixon

Many of life's failures are people who did not realize how close they were to success when they gave up.
~Thomas Edison


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MUSICTURNSMEON's Photo MUSICTURNSMEON Posts: 2,676
4/22/09 12:49 A

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Hey all!

I'm so sorry that I seem to have disappeared the last month; I am a bit overwhelmed, so the first thing to go tends to be the computer.

So you know, I work full time (45 hours per week), am trying to buy a house, am in a community theater production (the main time consumer other than work), so I am generally not getting enough sleep. Not excuse, just an explanation.

I promise that over the next couple of weeks I will try to at least get challenges updated in a timely manner, then after the production is over, I'll be able to kick it back into high gear. I tell you, life is worth living to the fullest, but try to remember that everyone needs a little down time! lol!

Anyway, I hope everyone is well and making progress in your own ways!

See you soon!
jona ;P

Jona ;P

"Let your passions shine through in all that you do." - me

****Team Leader - Passionate People Creating Positive Thoughts****

teams.sparkpeople.com/ppcpt


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MUSICTURNSMEON's Photo MUSICTURNSMEON Posts: 2,676
1/3/09 11:33 A

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Here's a thread for all the little chit chat and fun talk I'm sure there will be on this team.

Jona ;P

"Let your passions shine through in all that you do." - me

****Team Leader - Passionate People Creating Positive Thoughts****

teams.sparkpeople.com/ppcpt


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