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Welcome welcome! I am a bike-aholic and proud of it! This has been a good support for me during these cold, snowy, ice filled days of winter. I hope this team helps you too!
Welcome to SparkPeople. It will take you a while to find your way around, there is a lot to see. I suggest you start slowly with the nutrition tracker for a couple of weeks. Once you have your nutrition under control add your exercise. If you try to start tracking everything at once it will be overwhelming and discouraging.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week
It's never too late to be what you m
Welcome to Spark!!
Love God. Love your neighbor. Change the world. It really is that simple.
Pain is inevitable. Suffering is optional.
Lots of CyclePaths hanging out here sharing our love of cycling whether road, mountain or otherwise...!
Looking forward to having your share your SPARK with us! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
I'm new to sparkpeople, trying to find my way around. I hope to be inspired by other people who are getting fit and healthy.