Welcome to SparkPeople. It will take you a while to find your way around, there is a lot to see. I suggest you start slowly with the nutrition tracker for a couple of weeks. Once you have your nutrition under control add your exercise. If you try to start tracking everything at once it will be overwhelming and discouraging.
One Day at a Time: 1) walk/ride 30 minutes 2) try something new 3) 1 fruit/veg every meal 4) sew 1 bobbin full 5) do a good deed
May 2016 goals: 1) Lose 4 pounds 2) Ride 200 miles 3) Eat fruit or vegetable at every meal 4) Finish 2 UFOs
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