Welcome to SparkPeople. It will take you a while to find your way around, there is a lot to see. I suggest you start slowly with the nutrition tracker for a couple of weeks. Once you have your nutrition under control add your exercise. If you try to start tracking everything at once it will be overwhelming and discouraging.
One Day at a Time: 1) walk/ride 30 minutes 2) organize something in my home 3) fruit or veggie with each meal 4) sew 1 bobbin full 5) do a good deed
February goals: 1) Organize/improve something in my home daily 2) Eat a fresh vegetable daily 3) Learn something new
Love God. Love your neighbor. Change the world. It really is that simple.
Miss my blogs? Find me at WordPress - HillSlug98239 Wanna cheer each other on at an activity tracker site? I'm on Strava (Kim Kremer), GarminConnect(HillSlug98239), and MapMyFitness (Kim Kremer), and Endomondo (Kim Kremer). Yes, that's a touch on the obsessive side.
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