Welcome to SparkPeople. It will take you a while to find your way around, there is a lot to see. I suggest you start slowly with the nutrition tracker for a couple of weeks. Once you have your nutrition under control add your exercise. If you try to start tracking everything at once it will be overwhelming and discouraging.
One Day at a Time: 1) walk/ride 30 minutes 2) learn something new 3) no chocolate 4) sew 1 bobbin full 5) do a good deed
Feb 2016 goals: 1) Lose 3 pounds 2) No chocolate 3) Ride 150 miles 4) Strength train 3 days a week 5) Finish 1 UFO
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