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'Sup, Ann! Welcome!
Pain is weakness leaving the body.
How do you eat an elephant?
I will not fail.
Hi Ann welcome! Glad you had a great ride - guess the temps are decent in Florida. Youngest son lives in Tampa but we always fly when we go so no bike so have never had a chance to check out any of the trails. They just bought bikes for the three of them for the family to ride, so hopefully one of that adult bikes will work next time we go see them so I can add Florida to my list of places that I have ridden.
Rock those miles and have fun.
Welcome from central Alabama. I love riding Rail Trails, they usually have the best scenery.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
Tracy, Illinois, CST
Man sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama
Hi Ann! /me waves vigorously
Love God. Love your neighbor. Change the world. It really is that simple.
Pain is inevitable. Suffering is optional.
Hey Ann welcome to our SparkTeam!
Kudos to the ride, especially the street part as I hear fearsome stories about FL motorists! :-)
Looking forward to hearing more about your adventures on two wheels!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Welcome, Ann. I enjoy both, as well. The mountain trails tend to beckon me the most. It sounds like you had a good ride, today. It was trail clean-up day, here, so as I did that I went a head and rode the trail.
Hello Team I'm Ann. I love cycling. Today was a Rails to Trails in Palatka, Florida with a nice 25 mile ride. What fun!. I like riding on the road and the trails.