Welcome to the team. Seems like I start over every spring, but it doesn't really take that long to get your seat back. The most important thing is to just keep at it.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
It's never too late to be what you m
Pounds lost: 20.0
Fitness Minutes: (1,639) Posts: 4 8/11/13 9:04 P
Hello everyone I am new to both sparkpeople and cycling. I think the last time I rode a bike before the beginning of this month was when I was 15. However, I started off strong and I am still pushing through. I made it through a 23 mile bike ride yesterday and I am loving being back on a bike. I am looking forward to finally being able to go on a long ride with my boy friend one day. Hoping to learn some new information from this team.
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