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CAROLBIKER's Photo CAROLBIKER SparkPoints: (13,346)
Fitness Minutes: (20,753)
Posts: 818
8/13/13 6:32 P

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Welcome and well done with 23 mile ride after being off the bike for awhile. Enjoy the ride!

 July Minutes: 1,462
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
Fitness Minutes: (65,900)
Posts: 9,584
8/12/13 2:35 P

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Welcome to the team. Seems like I start over every spring, but it doesn't really take that long to get your seat back. The most important thing is to just keep at it.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
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SMILEANDNOD4324 SparkPoints: (2,329)
Fitness Minutes: (1,639)
Posts: 4
8/11/13 9:04 P

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Thanks for all the welcomes!! emoticon

DDOORN's Photo DDOORN Posts: 23,437
8/11/13 8:19 A

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Welcome to our SparkTeam and congrats on your return to the world on two wheels!

I left it behind as a teen and didn't pick up cycling again until I was 50+...! Looking forward to hearing about your experiences!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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GREENGENES's Photo GREENGENES Posts: 2,363
8/11/13 12:37 A

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Welcome aboard! Lots of good, helpful, supportive people here.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 4.5  over
 
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SMILEANDNOD4324 SparkPoints: (2,329)
Fitness Minutes: (1,639)
Posts: 4
8/11/13 12:22 A

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Hello everyone I am new to both sparkpeople and cycling. I think the last time I rode a bike before the beginning of this month was when I was 15. However, I started off strong and I am still pushing through. I made it through a 23 mile bike ride yesterday and I am loving being back on a bike. I am looking forward to finally being able to go on a long ride with my boy friend one day. Hoping to learn some new information from this team. emoticon

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