Author: Sorting Last Post on Top ↓ Message:
VLL723's Photo VLL723 Posts: 180
5/24/13 4:54 P

My SparkPage
Send Private Message
Reply
Awesome!

 Pounds lost: 7.0 
 
0
14
28
42
56
BARRONVC's Photo BARRONVC Posts: 1,884
5/24/13 2:50 P

My SparkPage
Send Private Message
Reply
Good, just think outside the box.

A faster average speed will cut saddle time. Improved efficiency will cut saddle time. Working as a team will cut saddle time. 64 miles at 12mph = 5.33 hours 64 miles at 16 = 4 hours

Work on hills climbing and intervals.

On rest days do some walking, balance and core strength work. See my vlogs for ideas.

 current weight: 192.0 
 
280
257.5
235
212.5
190
VLL723's Photo VLL723 Posts: 180
5/24/13 12:29 P

My SparkPage
Send Private Message
Reply
Thanks again.

I do have a heart rate monitor. It links to my sports tracker that records my distance, speed, elevation and heart rate all at the same time. I have recorded past rides that I can go back and review. We found an 8 week Metric Century training plan that we are starting now and will just repeat each week or adjust as necessary until race day.

I figure the more saddle time the better.

 Pounds lost: 7.0 
 
0
14
28
42
56
BARRONVC's Photo BARRONVC Posts: 1,884
5/24/13 11:59 A

My SparkPage
Send Private Message
Reply
Do you have a HR monitor. Heart Rate is the key to learning your body. We are all different. Start here.

You need to do the work and find a plan. Adapt that plan to you using a Spreadsheet. Track your progress.

Cycling can be improved with efficiency. Think that way. It's the key to a long ride.

Have fun, build a bond with your team and work together to attain your goals.

 current weight: 192.0 
 
280
257.5
235
212.5
190
VLL723's Photo VLL723 Posts: 180
5/24/13 11:48 A

My SparkPage
Send Private Message
Reply
Thanks for the response and great tips, BARRONVC. I can't express how much I value your advise.

 Pounds lost: 7.0 
 
0
14
28
42
56
BARRONVC's Photo BARRONVC Posts: 1,884
5/24/13 11:33 A

My SparkPage
Send Private Message
Reply
Just asking is enough to help you get educated. You can do it!

You have plenty of time to get ready. Form your plan now!
Have your position looked at and adjusted. As you add miles allow to adapt and adjust. The key to going hours in the saddle is to have a position that is balanced.

How many hours do you have per week to ride or days per week? Mix it up. The body knows intensity, duration, and frequency. How hard, how long, and how often. Get in 2 shorter but more intense workouts per week. Do some intervals or climbing intervals, watch a HR monitor to learn your zones. Plan rest days. Then the LSD, long slower distance, this gives you base miles to build on, use form, and be efficient. Early in the year do the LSD as you get more fit, increase intensity and decrease duration. At least once a week drop the intensity and add a few miles to your LSD. Don't just ride the distance, work on speed and strength as well. For a short ride, what is your average speed and HR? Learn your body. What HR can you maintain for 64 miles.

You can increase how ever you feel comfortable. You can increase for a few weeks then drop back and make another run.

If you train with others learn to work as a team. Learn how to ride in a line and signal to the others. Practice going into the wind etc and changing the leader. This will make a huge difference. Riding 64 miles alone is much harder than working with a group. Research it, you have time to practice.

Rest stops, that 10 minute rule is golden. I like to keep it short, tinkle, drink, eat, grab food, fill up bottles, and back on the road. If you sit things can get stiff.



 current weight: 192.0 
 
280
257.5
235
212.5
190
VLL723's Photo VLL723 Posts: 180
5/24/13 10:14 A

My SparkPage
Send Private Message
Reply
Thank you both so much for your comments.

I am doing this with my best friend and 2 others (that I have not yet had the opportunity to ride with). We (my friend and I) had our first short ride yesterday and are heading out for our first long ride as a group tomorrow. I will be sure to post our progress. I have read a few blogs posted by people that have completed their first Metric Century rides. They were very inspiring. One of the members of our foursome completed the same ride last year so I am hoping to get some good advice from him tomorrow.

My father who is and has been my main riding partner in the past is very concerned for my saddle..Lola!

 Pounds lost: 7.0 
 
0
14
28
42
56
HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (32,887)
Fitness Minutes: (53,722)
Posts: 944
5/24/13 9:57 A

My SparkPage
Send Private Message
Reply
Welcome!

The best way to get ready for a long ride is to ride. Increase your mileage slowly. (I usually add about 5 miles a week to my long ride.) Day of the ride, stay hydrated. Don't spend more than about ten minutes at the rest stops. Otherwise, you risk your legs feeling like wood. (It's happened to me.)

I sometimes mix in a mountain bike ride instead of a long road ride. The hours in the saddle are important, even if the mileage isn't as much.

Love God. Love your neighbor. Change the world. It really is that simple.



 Body Fat %: 42.9
 
43
41
39
37
35
DDOORN's Photo DDOORN Posts: 23,826
5/24/13 9:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome aboard to our SparkTeam of "CyclePaths"...! :-)

Sounds like you're off to a super start! Just keep getting in the saddle & rack up those miles! Joining a cycling club can be helpful and/or buddying up with another rider for support & company.

Looking forward to hearing all about your adventures on two wheels!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
VLL723's Photo VLL723 Posts: 180
5/24/13 9:37 A

My SparkPage
Send Private Message
Reply
Hello!

My name is Vicky. I have been cycling and taking spin classes for a few years now. My maximum distance to date has been 24 miles. All that is about to change. I have recently signed up for a Metric Century ride in October. If there is anyone out there with some words of wisdom, lessons learned that they wish to share or just some general advice, I am all ears and would be very grateful.

I am really excited to have found this team and am really looking forward to completing my first Metric Century.
emoticon

 Pounds lost: 7.0 
 
0
14
28
42
56
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to biking. 7/30/2014 8:09:58 PM
New to group 9/7/2014 6:37:55 PM
very new cyclist! 7/2/2014 11:31:26 AM
New Here 3/30/2014 12:22:25 PM
Back in the Saddle at Last! 1/4/2014 11:18:47 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1670x53461778

Review our Community Guidelines