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Welcome back to our SparkFamily and team of "CyclePaths"...lol!
A challenge to consider is to not look at your efforts as a "diet" as that implies temporary changes. You'll just roll that rock up the hill only finding yourself having to do it again another time. This is all about lifestyle changes. A great SparkTeam to consider for making this a FOREVER kind of change is the At Goal & Maintaining SparkTeam:
They welcome new members even before attaining your goal...learning about maintaining in advance can be WAY helpful!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
I'm a 29 year old girl from Vancouver BC and I used this site once before to lose almost 20 lbs, but then of course bad habits came back and now I'm back to where I started.
Running used to be my mainstay but its so boring that I can't fathom pushing myself to do it some days. So I recently bought a bike that fits me well and is in top working shape. So now, I want to use my bike as my main cardio and bike at least 5 x a week in addition to watching my weight.
It is discouraging to be still working to start a diet again, as I've been trying to get back on board for awhile, but here I am!
Nice to meet you digital people.