Welcome back to our SparkFamily and team of "CyclePaths"...lol!
A challenge to consider is to not look at your efforts as a "diet" as that implies temporary changes. You'll just roll that rock up the hill only finding yourself having to do it again another time. This is all about lifestyle changes. A great SparkTeam to consider for making this a FOREVER kind of change is the At Goal & Maintaining SparkTeam: teams.sparkpeople.com/maintaining
They welcome new members even before attaining your goal...learning about maintaining in advance can be WAY helpful!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 97.6