Isn't it strange how a touch of less than perfect weather and an excess of great tasting foods can do that to us so quickly? I so agree, gotta get back on the bike. Set smaller goals as stepping stones to your larger one and it will be so much easier to get there.
One Day at a Time: 1) walk/ride 30 minutes 2) daily plank 3) fruit or veggie with each meal 4) sew 1 bobbin full 5) do a good deed
November goals: 1) ride 100 miles and walk 5 miles/week 2) eat 4 vegetables daily & keep nutrition goals 3) finish 2 UFOs
Pounds lost: 22.0
Fitness Minutes: (10,894) Posts: 23 1/2/13 6:39 A
Hi there. I decided in the last quarter of 2012 to ease back on my cycling and eat like a pig. Something to do with depression; wet, windy and cold weather; copious amounts of tempting food; huge loss of willpower and supreme lack of motivation. Needless to say, my experiment worked and I ended up putting on 2 stone of fat. Sooo, at the beginning of this year I am very motivated to get to my goal weight and cycle until my wheels fall off. With the help of SparkPeople I am hoping that I will achieve my goals. Have a great, successful New Year, everybody. :) Rich
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