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DDOORN's Photo DDOORN Posts: 23,575
1/2/13 12:44 P

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I'm with you Rich...have done my share of backsliding as well and want to push for an early "Spring thaw" so I'm ready to hit the roads again when the weather improves!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,067)
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1/2/13 9:14 A

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Isn't it strange how a touch of less than perfect weather and an excess of great tasting foods can do that to us so quickly? I so agree, gotta get back on the bike. Set smaller goals as stepping stones to your larger one and it will be so much easier to get there.


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


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RICHHUDSON's Photo RICHHUDSON SparkPoints: (17,891)
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1/2/13 6:39 A

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Hi there. I decided in the last quarter of 2012 to ease back on my cycling and eat like a pig. Something to do with depression; wet, windy and cold weather; copious amounts of tempting food; huge loss of willpower and supreme lack of motivation.
Needless to say, my experiment worked and I ended up putting on 2 stone of fat. Sooo, at the beginning of this year I am very motivated to get to my goal weight and cycle until my wheels fall off.
With the help of SparkPeople I am hoping that I will achieve my goals.
Have a great, successful New Year, everybody. :)
Rich

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