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I'm with you Rich...have done my share of backsliding as well and want to push for an early "Spring thaw" so I'm ready to hit the roads again when the weather improves!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Isn't it strange how a touch of less than perfect weather and an excess of great tasting foods can do that to us so quickly? I so agree, gotta get back on the bike. Set smaller goals as stepping stones to your larger one and it will be so much easier to get there.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
Hi there. I decided in the last quarter of 2012 to ease back on my cycling and eat like a pig. Something to do with depression; wet, windy and cold weather; copious amounts of tempting food; huge loss of willpower and supreme lack of motivation.
Needless to say, my experiment worked and I ended up putting on 2 stone of fat. Sooo, at the beginning of this year I am very motivated to get to my goal weight and cycle until my wheels fall off.
With the help of SparkPeople I am hoping that I will achieve my goals.
Have a great, successful New Year, everybody. :)