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KA_JUN's Photo KA_JUN SparkPoints: (55,415)
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8/29/12 10:22 P

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emoticon +1 to the members who suggested getting a bike fit at a shop. Could be that your saddle is too low, or a number of different things that a decent shop could rectify.

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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SELENAJEAN's Photo SELENAJEAN Posts: 57
8/26/12 12:28 A

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Hello and welcome! I have a bad knee and have had knee surgery. For me it has been very important to make sure my bike is adjusted correctly. Also keeping the gears adjusted to an easier to pedal gear like the previous poster mentioned is important too. I noticed my knees bother me a bit more since I got clipless pedals/shoes. I also go slow and steady up hills instead of trying to power up them fast and that helps my knees. I live in an area that is very hilly so I have to be careful. I plan on getting a professional fitting soon at a bike shop to make sure everything is adjusted at an optimum level for my body. It's spendy but it's worth it to save my joints.

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CAROKNITS's Photo CAROKNITS Posts: 479
8/25/12 9:29 A

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I'm a total newbie when it comes to bicycling, and so I've been dong a lot of reading. (Newbie + books on cycling = lots of stuff about which to be clueless). One thing I learned is that there are 'mashers' and 'spinners' -- people who like to give their legs a serious workout by being in the highest possible gear they can pedal, and others who keep a nice steady rotation going on the pedals in whatever gear allows them to do that. If your bike has multiple gears, a lower gear may help your knees out. I think of spinning as cardio training, and mashing is strength training.

Hang in there!

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DDOORN's Photo DDOORN Posts: 23,792
8/24/12 9:25 A

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Welcome to our SparkFamily and our team of CyclePaths...! :-)

Suggestion re: knees. Take your bike to a local bike shop and double-check that the bike is properly adjusted to your body. Saddle height and other variables can make a big difference to your joint comfort. Pick their brains at the LBS and see what they might suggest.

Another variable might be the terrain in which you cycle. Hills may be hammering your knees too much right now.

Most of all though, keep getting on the bike and loving it!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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CHUBBEEBUNNEE's Photo CHUBBEEBUNNEE Posts: 2
8/23/12 8:16 P

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I decided to take my life back at the beginning of this summer. I started biking and I LOVED it!

But it started to seriously hurt my knees. I was wondering if anyone experienced this and if anyone knows if it is just because I'm overweight.

I stopped biking and my earlier decision fell to the wayside. Just recently I realized I need to make a change and not give up... and then I found Sparkpeople!!!!



Our mind is a powerful thing... we constantly have to keep it in check - stay positive, don't allow negativity into your life.


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