I have recently re-joined spark people after having knee surgery in january and gaining quite a bit of extra weight. Before my injury I began ridding with my fiancé and one of our couple friends. I enjoy ridding very much and have started to get back into it. I got the iBike thingy...yea, saw it during the Tour.... Anyone else use this and like it? Any tips?
When I get to ride it's at least a 10 mi ride and I try to keep it under 60 min. I haven't been able to stand and pedal on the hills yet, don't feel my knee can take it, but I am getting there.
Anyone else recovering from knee issues? Tips? Want to share workouts?
| current weight: 185.0