Welcome to the team from hot steamy central Alabama.
I had a "scope and scrape" on my knee. I had been having recurring issues and it has helped with some, but the arthritis continues to be an issue. I have found riding shorter rides more often is better than long rides. A few hills are ok, but a lot of steep hills is not good (I can't stand and pedal either).
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO
It's never too late to be what you might have been.
| Pounds lost: 15.0