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Hello! Those bikes look really awesome. I had knee surgery and had part of my meniscus removed from one of my knees a few years ago. I remember the surgeon telling me that a stationary bike was a great way to rehab my knee. Now that I cycle on a regular bike my knees do bother me a bit on hills and with clipless pedals. My DR wants me to have my bike fitted so it puts the least amount of stress possible on my joints. I just go slow up hills and do not stand and pedal unless I absolutely have to.
Welcome to the team from hot steamy central Alabama.
I had a "scope and scrape" on my knee. I had been having recurring issues and it has helped with some, but the arthritis continues to be an issue. I have found riding shorter rides more often is better than long rides. A few hills are ok, but a lot of steep hills is not good (I can't stand and pedal either).
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week
It's never too late to be what you m
Hi and welcome to the team!
I am still dealing with knee issues (bursitis) for the second summer in a row, and although it is better, it is severely restricting my mileage and climbing... I sure sympathize.
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Welcome to our SparkTeam filled with CyclePaths! :-)
Great to hear you are pushing your way back from your knee surgery. Hoping you'll find cycling a kinder, gentler way to SPARK!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
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"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
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I have recently re-joined spark people after having knee surgery in january and gaining quite a bit of extra weight. Before my injury I began ridding with my fiancé and one of our couple friends. I enjoy ridding very much and have started to get back into it. I got the iBike thingy...yea, saw it during the Tour.... Anyone else use this and like it? Any tips?
When I get to ride it's at least a 10 mi ride and I try to keep it under 60 min. I haven't been able to stand and pedal on the hills yet, don't feel my knee can take it, but I am getting there.
Anyone else recovering from knee issues? Tips? Want to share workouts?