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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
Fitness Minutes: (66,240)
Posts: 9,652
6/17/12 5:31 P

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Welcome to the team. I find my cycling to be quite relaxing (most days) and cyclists to be a very happy group.


One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


It's never too late to be what you m

 Pounds lost: 20.0 
DDOORN's Photo DDOORN Posts: 23,990
6/17/12 8:12 A

Community Team Member

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Welcome to our SparkTeam and welcome BACK to the wonderful world of cycling!

Hope you'll be soon joining the ranks of us "cyclepaths"...! :-)


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

 Pounds lost: 112.3 
YOGACHRIS1's Photo YOGACHRIS1 SparkPoints: (232)
Fitness Minutes: (317)
Posts: 12
6/17/12 8:03 A

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I just joined Sparkpeople because I have a few lbs to lose before a vacation in sept. I used to be a runner, but have since stopped and put on weight. Im going to utilize Sparkpeople to hold myself accountable for my nutrition and workouts.

I just graduated from my 200 hour Yoga Teacher Training, and have started teaching at a local studio. I teach mostly Vinyasa. I also just bought a bike, after over ten years not having ridden. I hope to practice Yoga and Meditation every day of the week and to cycle/bike at least three a week, and to do a long distance bike/road race in the late Summer or early Fall.

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