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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,698)
Fitness Minutes: (66,080)
Posts: 9,627
6/17/12 5:31 P

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Welcome to the team. I find my cycling to be quite relaxing (most days) and cyclists to be a very happy group.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

Sept 2014 goals:
1) continue re-organizing/de-cluttering one room weekly
2) get back on my nutrition program (this is a MUST)
3) get back on my bike

_______

It's never too late to be what you m


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DDOORN's Photo DDOORN Posts: 23,697
6/17/12 8:12 A

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Welcome to our SparkTeam and welcome BACK to the wonderful world of cycling!

Hope you'll be soon joining the ranks of us "cyclepaths"...! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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YOGACHRIS1's Photo YOGACHRIS1 SparkPoints: (232)
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Posts: 12
6/17/12 8:03 A

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I just joined Sparkpeople because I have a few lbs to lose before a vacation in sept. I used to be a runner, but have since stopped and put on weight. Im going to utilize Sparkpeople to hold myself accountable for my nutrition and workouts.

I just graduated from my 200 hour Yoga Teacher Training, and have started teaching at a local studio. I teach mostly Vinyasa. I also just bought a bike, after over ten years not having ridden. I hope to practice Yoga and Meditation every day of the week and to cycle/bike at least three a week, and to do a long distance bike/road race in the late Summer or early Fall.

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