Welcome to our SparkTeam and the wonderful world of cycling!
Your best bet in getting ready for a longer trip is to build consistency in getting out on your bike and over time pushing yourself just a little further than the last time or tackling a little more hills.
Here are a few videos / links you might find helpful: www.ehow.com/video_5995976_change-bike-gea
rs.html www.youtube.com/watch?v=1sJxQrVS0KY bicycleuniverse.info/eqp/gears.html
Good luck and keep us posted on your progress!! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 105.7