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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,336)
Fitness Minutes: (66,240)
Posts: 9,643
3/23/12 11:49 A

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Don't live near you, but welcome to the team.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


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JEAN3801 SparkPoints: (68)
Fitness Minutes: (60)
Posts: 4
3/22/12 8:34 A

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thanks for the warm welcome Don!

DDOORN's Photo DDOORN Posts: 23,801
3/22/12 8:29 A

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Welcome to our SparkTeam Jean and kudos for jumping right in with your introduction!

Wish I lived near the Pittsburgh area...would gladly take you up on your offer! Love to ride with others. I'm up on the other end of PA, just north of Scranton in the Binghamton, NY area.

Looking forward to hearing more from you here on our Team!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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JEAN3801 SparkPoints: (68)
Fitness Minutes: (60)
Posts: 4
3/22/12 8:21 A

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Hi, I have been cycling for three years. Of course, taking into consideration Pittsburgh weather seasons abut 1.5 full years.

I'm always looking for new groups to join to get out and ride. If you live near Pittsburgh lets form a group that would agree to meet regularly so we can get our 20-50 miles per month recorded.

Please respond if your interested, I would love to meet for a ride! .

Jean3801
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