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Every time I rely on Jesus He never lets me down.
Faith + grace = salvation
Hi Stephanie! I hear you about the extra pounds. I've been dragging around 40 extra and then whoops. Added another 20. As soon as I stop riding in the winter, it just shows up. Coupled with some medication I had to take. Well, hopefully it's gone before I have to shed the jacket and leggings eh?
I'm not good at road, I do mtn and cross. I never pay attention in a pack so I would probably cause an accident lol. But I do ride on the road. Not very fast :) haha
Kick the 12 out the door! Karin
The only way out is through...
Welcome to the Team and hang tough!!
"Excellence is but for the few."
Welcome to the team, sounds like you are quite busy. Don't think I will ever race, but sure enjoy watching those who do.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week
It's never too late to be what you m
Whew...! A racer! :-)
I'm more of a distance road cyclist...at least when I'm not doing my fairweather commuting.
Welcome to us Spark CyclePaths! Great to have you joining the fun and looking forward to hearing more about your experiences!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Hi! My name is Stephanie. I've returned to SP after several months leave as my weight was starting to creep up and I needed some accountability. I've been a cyclist for 15 years and have been racing at the local amateur level since 2007. I train with a coach year round and race track, road (criterium, road and time trials). I recently started doing some running too.
In the last 7 days that I've been watching what I eat and tracking calories in/calories out, I've felt sooo much better, with more energy for my workouts and better sleep. I've started to look around my "community" here a little more and I'm grateful for you all sharing your journeys with us here! Happy Riding!