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KITTY1970's Photo KITTY1970 Posts: 5,005
3/3/12 4:57 P

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Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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TAHOEKARIN's Photo TAHOEKARIN Posts: 981
3/3/12 10:21 A

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Hi Stephanie! I hear you about the extra pounds. I've been dragging around 40 extra and then whoops. Added another 20. As soon as I stop riding in the winter, it just shows up. Coupled with some medication I had to take. Well, hopefully it's gone before I have to shed the jacket and leggings eh?

I'm not good at road, I do mtn and cross. I never pay attention in a pack so I would probably cause an accident lol. But I do ride on the road. Not very fast :) haha

Kick the 12 out the door! Karin

The only way out is through...

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BILL60's Photo BILL60 Posts: 334,330
2/14/12 7:50 A

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Welcome to the Team and hang tough!!

"Excellence is but for the few."


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
Fitness Minutes: (66,240)
Posts: 9,652
2/13/12 9:46 P

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Welcome to the team, sounds like you are quite busy. Don't think I will ever race, but sure enjoy watching those who do.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


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DDOORN's Photo DDOORN Posts: 23,913
2/13/12 6:16 P

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Whew...! A racer! :-)

I'm more of a distance road cyclist...at least when I'm not doing my fairweather commuting.

Welcome to us Spark CyclePaths! Great to have you joining the fun and looking forward to hearing more about your experiences!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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STEPHSTL Posts: 2
2/13/12 1:55 P

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Hi! My name is Stephanie. I've returned to SP after several months leave as my weight was starting to creep up and I needed some accountability. I've been a cyclist for 15 years and have been racing at the local amateur level since 2007. I train with a coach year round and race track, road (criterium, road and time trials). I recently started doing some running too.
In the last 7 days that I've been watching what I eat and tracking calories in/calories out, I've felt sooo much better, with more energy for my workouts and better sleep. I've started to look around my "community" here a little more and I'm grateful for you all sharing your journeys with us here! Happy Riding!

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