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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (145,575)
Fitness Minutes: (70,587)
Posts: 10,037
1/1/12 10:41 P

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Welcome!

beverly

One Day at a Time:
1) log nutrition daily
2) exercise 30 minutes daily
3) 15 minute purge daily
4) sew 1 bobbin full every day
5) do a good deed daily


April resolutions:
1) lose 4 pounds
2) finish 1 UFO
3) clean my sewing room
4) ride 200 miles



It's never too late to be what you m


 Pounds lost: 9.0 
 
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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (124,215)
Fitness Minutes: (118,974)
Posts: 3,617
1/1/12 3:56 P

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emoticon to the team!

emoticon

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


 April Minutes: 489
 
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BILL60's Photo BILL60 Posts: 483,083
1/1/12 2:20 P

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Welcome to the Team and "10" push-ups for not mentioning "BIKING" in your introduction post.

"Excellence is but for the few."


 Pounds lost: 17.0 
 
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IAMBRENDAP's Photo IAMBRENDAP Posts: 25
1/1/12 9:23 A

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Thanks Don, and a happy new year to you as well!

DDOORN's Photo DDOORN Posts: 24,476
1/1/12 12:04 A

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Welcome to our SparkFamily and Happy New Year!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
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IAMBRENDAP's Photo IAMBRENDAP Posts: 25
12/31/11 11:54 P

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Greetings to one and all. New SparkPeople member here. I'm looking forward to using this site to make changes to my lifestyle, mainly more physical activity and less bad food choices. And maybe make some new friends along the way!

Brenda

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