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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,048)
Fitness Minutes: (65,990)
Posts: 9,608
1/1/12 10:41 P

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Welcome!

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (106,194)
Fitness Minutes: (108,646)
Posts: 3,386
1/1/12 3:56 P

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emoticon to the team!

emoticon

Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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BILL60's Photo BILL60 Posts: 236,457
1/1/12 2:20 P

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Welcome to the Team and "10" push-ups for not mentioning "BIKING" in your introduction post.

"Excellence is but for the few."


 current weight: 171.5 
 
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IAMBRENDAP's Photo IAMBRENDAP Posts: 25
1/1/12 9:23 A

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Thanks Don, and a happy new year to you as well!

DDOORN's Photo DDOORN Posts: 23,530
1/1/12 12:04 A

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Welcome to our SparkFamily and Happy New Year!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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IAMBRENDAP's Photo IAMBRENDAP Posts: 25
12/31/11 11:54 P

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Greetings to one and all. New SparkPeople member here. I'm looking forward to using this site to make changes to my lifestyle, mainly more physical activity and less bad food choices. And maybe make some new friends along the way!

Brenda

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