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BILL60's Photo BILL60 Posts: 863,447
11/16/11 12:32 P

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Welcome to the Team and hang tough!!

"Excellence is but for the few."


 Pounds lost: 43.0 
 
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LIZZYP609's Photo LIZZYP609 SparkPoints: (72,832)
Fitness Minutes: (50,744)
Posts: 6,825
11/16/11 8:04 A

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Welcome to the team!



~Liz in Indiana~
Camp WannabeFit

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 121.8 
 
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DDOORN's Photo DDOORN Posts: 25,957
11/16/11 6:57 A

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Welcome to our SparkFamily and Cycling Team!

We drive through that lovely Lake Norman area every time we visit our son & d-i-l down GA way!

Looking forward to hearing about NC cycling adventures! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 102.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (270,930)
Fitness Minutes: (106,437)
Posts: 14,689
11/15/11 9:19 P

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Welcome to the team.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile

June goals
1) eat 2 fresh fruits daily
2) 1 meatless meal daily
3) finish repair on great grand mother's quilt
4) get hubby's quilt in the frame


 Pounds lost: 3.0 
 
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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (193,847)
Fitness Minutes: (166,955)
Posts: 5,081
11/15/11 8:51 P

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emoticon to our team! There's a wealth of biking knowledge among our members. Don't ever hesitate to ask questions.
Happy trails from New York!
emoticon

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


 October Minutes: 1,006
 
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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,763)
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Posts: 6,720
11/15/11 4:46 P

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welcome to the team. I am not from that area but want to welcome you to a great and informative group. good luck!!!



Edited by: ON2VICTORY at: 11/15/2011 (16:46)
RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


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SACEIMUS's Photo SACEIMUS Posts: 1
11/15/11 4:28 P

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hey everyone! Any body who wants to bike ride and is near Cornelius NC just let me know.

 current weight: 185.0 
 
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