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Cycling - Road, Mountain, Fun, Racing

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New Memeber 


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BILL60
BILL60's Photo Posts: 170,223
11/16/11 12:32 P

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Welcome to the Team and hang tough!!

"Excellence is but for the few."


 current weight: 180.6 
 
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LIZZYP609
LIZZYP609's Photo SparkPoints: (70,030)
Fitness Minutes: (50,553)
Posts: 6,178
11/16/11 8:04 A

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Welcome to the team!



~Liz in Indiana~
Onyx Outlaws (Co Captain)

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


 current weight: 2.2  over
 
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DDOORN
DDOORN's Photo Posts: 23,065
11/16/11 6:57 A

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Welcome to our SparkFamily and Cycling Team!

We drive through that lovely Lake Norman area every time we visit our son & d-i-l down GA way!

Looking forward to hearing about NC cycling adventures! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 105.7 
 
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BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (126,582)
Fitness Minutes: (64,830)
Posts: 9,505
11/15/11 9:19 P

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Welcome to the team.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO

_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 15.0 
 
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LUVS2BIKE101
LUVS2BIKE101's Photo SparkPoints: (98,143)
Fitness Minutes: (103,195)
Posts: 3,216
11/15/11 8:51 P

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emoticon to our team! There's a wealth of biking knowledge among our members. Don't ever hesitate to ask questions.
Happy trails from New York!
emoticon

Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


 April Minutes: 951
 
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ON2VICTORY
ON2VICTORY's Photo SparkPoints: (46,632)
Fitness Minutes: (27,395)
Posts: 6,656
11/15/11 4:46 P

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welcome to the team. I am not from that area but want to welcome you to a great and informative group. good luck!!!



Edited by: ON2VICTORY at: 11/15/2011 (16:46)
RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


 Pounds lost: 104.0 
 
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123.75
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SACEIMUS
SACEIMUS's Photo Posts: 1
11/15/11 4:28 P

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hey everyone! Any body who wants to bike ride and is near Cornelius NC just let me know.


 current weight: 185.0 
 
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