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BILL60's Photo BILL60 Posts: 330,024
11/16/11 12:32 P

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Welcome to the Team and hang tough!!

"Excellence is but for the few."


 November Minutes: 1,183
 
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LIZZYP609's Photo LIZZYP609 SparkPoints: (70,884)
Fitness Minutes: (50,553)
Posts: 6,420
11/16/11 8:04 A

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Welcome to the team!



~Liz in Indiana~
Camp Wannabe Fit

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


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DDOORN's Photo DDOORN Posts: 23,902
11/16/11 6:57 A

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Welcome to our SparkFamily and Cycling Team!

We drive through that lovely Lake Norman area every time we visit our son & d-i-l down GA way!

Looking forward to hearing about NC cycling adventures! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
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Posts: 9,652
11/15/11 9:19 P

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Welcome to the team.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (113,321)
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Posts: 3,553
11/15/11 8:51 P

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emoticon to our team! There's a wealth of biking knowledge among our members. Don't ever hesitate to ask questions.
Happy trails from New York!
emoticon

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,530)
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11/15/11 4:46 P

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welcome to the team. I am not from that area but want to welcome you to a great and informative group. good luck!!!



Edited by: ON2VICTORY at: 11/15/2011 (16:46)
RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


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SACEIMUS's Photo SACEIMUS Posts: 1
11/15/11 4:28 P

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hey everyone! Any body who wants to bike ride and is near Cornelius NC just let me know.

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