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TIKATIK's Photo TIKATIK SparkPoints: (0)
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Posts: 32
2/28/11 1:09 A

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Thanks all for the warm welcome!

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KITTY1970's Photo KITTY1970 Posts: 5,005
2/27/11 10:33 P

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emoticon emoticon emoticon emoticon emoticon

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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LIZZYP609's Photo LIZZYP609 SparkPoints: (71,106)
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2/27/11 4:25 P

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Welcome to spark and the Cycling Team!

~Liz in Indiana~
Camp WannabeFit 2015

BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)

You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn


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KA_JUN's Photo KA_JUN SparkPoints: (58,755)
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2/26/11 8:09 P

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Good luck, you can do it!

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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KESTREL500's Photo KESTREL500 Posts: 1,173
2/26/11 6:38 P

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Welcome to the team. Lots of good advice and a pretty active team. You will like it here!

My mantra: Exercise frequently! Eat reasonably!


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KERSTIN814's Photo KERSTIN814 SparkPoints: (21,691)
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2/26/11 6:26 P

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Hehehehe! Cyclepaths, that's a good one Doorn!

Rescue people rock!
Leader PugLovers4Ever

Living well is the best revenge. George Herbert, 1593-1633

Perfect is the enemy of good. Voltaire, 1694-1778

Keep your eyes on the prize. Alice Wine, 1956


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DDOORN's Photo DDOORN Posts: 24,011
2/26/11 6:17 P

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Welcome to our SparkFamily! Our cycling SparkTeam is the BEST!

All sorts of CyclePaths around here...lol!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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MATRIX49's Photo MATRIX49 SparkPoints: (18,783)
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2/26/11 5:48 P

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I had managed to get about 30# overweight and even though I was riding my bike pretty regularly, I had not changed my eating habits one bit. So I would ride for an. Hour and then eat 1000 calories and wonder why I was not getting any lighter! When I was introduced to SparkPeople and the trackers, I was amazed to actually be able to see where the problems were. I have since lost 18# and am not finished yet. Great to have you aboard and best of luck in your goals!

Edited by: MATRIX49 at: 2/27/2011 (21:53)
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KERSTIN814's Photo KERSTIN814 SparkPoints: (21,691)
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2/26/11 4:53 P

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Welcome! This is fun and active team with lots of info. I dropped out of biking about 5 years ago, and this team has inspired me to get back in the saddle. Tracking your calories and your exercise is not as onerous as it sounds, and it is very informative. When I stopped biking I didn't stop eating as though I was still biking and now there is H E double hockey sticks to pay :) emoticon

Rescue people rock!
Leader PugLovers4Ever

Living well is the best revenge. George Herbert, 1593-1633

Perfect is the enemy of good. Voltaire, 1694-1778

Keep your eyes on the prize. Alice Wine, 1956


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TIKATIK's Photo TIKATIK SparkPoints: (0)
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2/26/11 4:26 P

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Hello all! IM new to the spark people site. I have been into cycling for years. I pick it up every summer it seems and put in some good mileage but despite this I still managed to gain 50+lbs over the last few years. IM hoping positive diet change and mini goals will help me beat this.

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