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SBATES63's Photo SBATES63 Posts: 8,614
9/27/10 12:17 P

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Welcome to the team. Remember, any exercise you get is better than none. Enjoy your long ride on the weekend. It's a wonderful stress reliever. Sounds like you have a lot going on.

Persevere. Even if you fall on your face, you have moved forward.

PROGRESS, NOT PERFECTION.


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,041
9/26/10 10:03 P

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Welcome to the team!
It's great to have you...
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“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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9/26/10 1:37 P

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This looks like a great group, and one that may inspire me to keep on track. My weight crept up after I went from an outside, active job to a desk job, especially when I added grad school on top of that. Now I bike in to work to get at least some exercise in every week. It's 5.4 miles round trip, and I try to do at least three bike-in days per week. Easy in spring, summer and fall, but tougher in winter when the weather gets wet. That's helping, but I need to get some longer rides in, AND not fall into the emotional eating pit! Next bike ride goal is to add at least one 20-mile rider per weekend. Until I finish my degree, that's probably going to be tops I can do.


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