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Welcome to the team. Remember, any exercise you get is better than none. Enjoy your long ride on the weekend. It's a wonderful stress reliever. Sounds like you have a lot going on.
Persevere. Even if you fall on your face, you have moved forward.
PROGRESS, NOT PERFECTION.
Welcome to the team!
It's great to have you...
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
This looks like a great group, and one that may inspire me to keep on track. My weight crept up after I went from an outside, active job to a desk job, especially when I added grad school on top of that. Now I bike in to work to get at least some exercise in every week. It's 5.4 miles round trip, and I try to do at least three bike-in days per week. Easy in spring, summer and fall, but tougher in winter when the weather gets wet. That's helping, but I need to get some longer rides in, AND not fall into the emotional eating pit! Next bike ride goal is to add at least one 20-mile rider per weekend. Until I finish my degree, that's probably going to be tops I can do.