Welcome to the team, I think you will like it here.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
welcome to the team! I bought a Specialized Hybrid last year and liked cycling so much I sold it and just bought a new Trek 2.1 Road bike... My plan (goal) is to cycle at least 1,000 miles by the fall...
I joined SP 1 1/2 years ago to lose 30 pounds. More or less did that a year ago. Decided this year to get into the best shape I could. I started 30 Day Shred in the winter, and moved to running this spring. Completed C25K program, and love running, but find it hard on my body. I had been thinking about getting back to cycling (was once a bike nut) and a nagging calf injury got me to the bike store Friday "to check things out". Well, I got a new Trek hybid bike and I love it. Logged about 5 miles Friday as a start, and today went on my first good ride. Rode about 14 miles on a country road that follows a river. I am hooked on cycling again. I am looking forward to getting to know you all on my new team. Stephanie
Edited by: SBATES63 at: 6/13/2010 (10:46)
Persevere. Even if you fall on your face, you have moved forward.
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