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Welcome to the team, I think you will like it here.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
welcome to the team! I bought a Specialized Hybrid last year and liked cycling so much I sold it and just bought a new Trek 2.1 Road bike... My plan (goal) is to cycle at least 1,000 miles by the fall...
Enjoy the ride
I joined SP 1 1/2 years ago to lose 30 pounds. More or less did that a year ago. Decided this year to get into the best shape I could. I started 30 Day Shred in the winter, and moved to running this spring. Completed C25K program, and love running, but find it hard on my body. I had been thinking about getting back to cycling (was once a bike nut) and a nagging calf injury got me to the bike store Friday "to check things out". Well, I got a new Trek hybid bike and I love it. Logged about 5 miles Friday as a start, and today went on my first good ride. Rode about 14 miles on a country road that follows a river. I am hooked on cycling again. I am looking forward to getting to know you all on my new team. Stephanie
Edited by: SBATES63 at: 6/13/2010 (10:46)
Persevere. Even if you fall on your face, you have moved forward.
PROGRESS, NOT PERFECTION.