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Thanks for all the welcome notes. Ben and I are doing to do a trial ride to work. We live 13 miles away fromt the hospital. Getting to work in the morning won't be terrible it's mostly down hill..... you know what that means :D
Keep up the good work
Every time I rely on Jesus He never lets me down.
Faith + grace = salvation
Hi and welcome to the team!
I ride with my husband too... it's much more fun with a partner!
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Welcome to the team. DH and I love to ride together, even though he is much better than I am.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
How cool! Not only to get money back but to be able to spend quality time together like that.
www.mytrak.com vip code C6W1K
Hi my name is Mary
My husband and I joined spark people in January. We moved to phoenix last year and love to do things outdoors. We have two boys that also love outside. Our tax return was pretty nice this year so we bought ourselves hybrid bikes. we have been biking every week since we bought them.