Welcome to the team, glad to have you. I love riding this time of year too. I really don't do well in the heat.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
I live in Phoenix, Arizona and we are fast approaching the best time of the year to ride here and I love it. I ride both mountain and road bike every chance I get. Both rides are helping me lose weight and I hope to within the next year or so reach my goal :)
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