Welcome! DH has a rule, if it is above 50 we road ride, if it is between 40 and 50 we mountain bike ride, below 40 and we hike. Good luck.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
Moved to SC a few years ago. Need to burn off some South Carolina biscuits. Love to road bike (bicycle) but cold weather forces other activities. I hope for an occasional warm day here in SC to get out riding.
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