Welcome to the team. I would love to bike in your neck of the woods, perhaps next year.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
Hey all- I live in the Northern Black Hills of SD and have been biking more than anything else these days. It's great to find a cycling sp team. I mostly mountain bike. A sprint triathlon is on my bucket list for 2010 so I need to start getting serious about riding.
"Success isn't final,failure isn't fatal;it is the courage to continue that counts" -Winston Churchill
"Someday I might not be able to do this. Today is not that day." -unkown
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