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GUIN0001's Photo GUIN0001 SparkPoints: (34,225)
Fitness Minutes: (28,479)
Posts: 3,346
8/2/09 3:53 P

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emoticon to the team. Congratulations on your weight loss.

Donalie


Striving for progress, not perfection.


A man who wants something will find a way; a man who doesn't will find an excuse.
Stephan Dolley, Jr.

Endurance and persistence will be rewarded.

Everything you are against weakens you, everything you are for empowers you.

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."






 current weight: 159.2 
 
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158.75
147.5
136.25
125
DRC2205's Photo DRC2205 Posts: 8,845
8/2/09 9:49 A

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HI BIKEKEN! How was your bike ride?

1HAPPYHOUSEWIFE's Photo 1HAPPYHOUSEWIFE Posts: 80
8/1/09 3:54 P

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Welcome from Oklahoma! Great job on your weight loss.

They that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; they shall walk and not faint.
Isaiah 40:31


 current weight: 151.0 
 
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156.25
147.5
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130
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
Fitness Minutes: (66,240)
Posts: 9,652
8/1/09 3:35 P

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Welcome to the team, enjoy your ride.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
BIKEKEN's Photo BIKEKEN Posts: 226
8/1/09 10:46 A

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Just want to say hello.. now I am off on a long bike ride...

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