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GUIN0001's Photo GUIN0001 SparkPoints: (34,225)
Fitness Minutes: (28,479)
Posts: 3,346
8/2/09 3:53 P

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emoticon to the team. Congratulations on your weight loss.

Donalie


Striving for progress, not perfection.


A man who wants something will find a way; a man who doesn't will find an excuse.
Stephan Dolley, Jr.

Endurance and persistence will be rewarded.

Everything you are against weakens you, everything you are for empowers you.

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."






 current weight: 159.2 
 
170
158.75
147.5
136.25
125
DRC2205's Photo DRC2205 Posts: 8,845
8/2/09 9:49 A

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HI BIKEKEN! How was your bike ride?

1HAPPYHOUSEWIFE's Photo 1HAPPYHOUSEWIFE Posts: 80
8/1/09 3:54 P

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Welcome from Oklahoma! Great job on your weight loss.

They that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; they shall walk and not faint.
Isaiah 40:31


 current weight: 151.0 
 
165
156.25
147.5
138.75
130
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
Fitness Minutes: (65,900)
Posts: 9,584
8/1/09 3:35 P

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Welcome to the team, enjoy your ride.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
BIKEKEN's Photo BIKEKEN Posts: 226
8/1/09 10:46 A

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Just want to say hello.. now I am off on a long bike ride...

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