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to the team. Congratulations on your weight loss.
Striving for progress, not perfection.
A man who wants something will find a way; a man who doesn't will find an excuse.
Stephan Dolley, Jr.
Endurance and persistence will be rewarded.
Everything you are against weakens you, everything you are for empowers you.
"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
HI BIKEKEN! How was your bike ride?
Welcome from Oklahoma! Great job on your weight loss.
They that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; they shall walk and not faint.
Welcome to the team, enjoy your ride.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
Just want to say hello.. now I am off on a long bike ride...