Welcome to the team. I must say, cycling is a great way to get back in shape. Be sure to stay hydrated in the heat. How did you come to name your bike Charlie? Our tandem is named Tink because of a little noise she makes every now and again.
One Day at a Time: 1) walk/ride 30 minutes 2) organize something 3) 3 fruits/veges daily 4) sew 1 bobbin full 5) do a good deed
July 2016 goals: 1) walk or ride daily 2) strength train 3 days/week 3) no-meat meal daily 4) finish 2 UFO's
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