Welcome to the team. I must say, cycling is a great way to get back in shape. Be sure to stay hydrated in the heat. How did you come to name your bike Charlie? Our tandem is named Tink because of a little noise she makes every now and again.
One Day at a Time: 1) log nutrition daily 2) exercise 30 minutes daily 3) 15 minute purge daily 4) sew 1 bobbin full every day 5) do a good deed daily
April resolutions: 1) lose 4 pounds 2) finish 1 UFO 3) clean my sewing room 4) ride 200 miles
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