Welcome to the team. I must say, cycling is a great way to get back in shape. Be sure to stay hydrated in the heat. How did you come to name your bike Charlie? Our tandem is named Tink because of a little noise she makes every now and again.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
My resolutions for Nov are 1) track nutrition daily 2) 30 min of exercise daily 3) finish cleaning sewing room
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