Welcome to the team. I must say, cycling is a great way to get back in shape. Be sure to stay hydrated in the heat. How did you come to name your bike Charlie? Our tandem is named Tink because of a little noise she makes every now and again.
One Day at a Time: 1) walk/ride 30 minutes 2) try something new 3) 1 fruit/veg every meal 4) sew 1 bobbin full 5) do a good deed
May 2016 goals: 1) Lose 4 pounds 2) Ride 200 miles 3) Eat fruit or vegetable at every meal 4) Finish 2 UFOs
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