Welcome to the team. I must say, cycling is a great way to get back in shape. Be sure to stay hydrated in the heat. How did you come to name your bike Charlie? Our tandem is named Tink because of a little noise she makes every now and again.
One Day at a Time: 1) walk/ride 30 minutes 2) daily plank 3) fruit or veggie with each meal 4) sew 1 bobbin full 5) do a good deed
November goals: 1) ride 100 miles and walk 5 miles/week 2) eat 4 vegetables daily & keep nutrition goals 3) finish 2 UFOs
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