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DODGEGM's Photo DODGEGM Posts: 1,235
4/9/09 10:39 A

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Welcome from Bama

The Picture on the left is my motivation to get in shape and lose weight!!!!!!!


 current weight: 218.4 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,048)
Fitness Minutes: (65,990)
Posts: 9,608
4/9/09 10:04 A

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Welcome to the team and good luck with your rides.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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AMCG2002's Photo AMCG2002 Posts: 337
4/8/09 9:20 P

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I'm a newbie from Central Ohio as well! I've decided to jump right in and commit to doing the Pelatonia century the end of August. I've already learned a lot just reading the posts on here. If anyone has suggestions for training or groups to get involved with for rides, I'd love to hear them. I'm really independent once I know what to do, but right now I'm feeling like there is so much I don't know, so I just get on the bike and pedal every day, even if it is in the gym for now. Look forward to reading many more posts from all of you!

Anne

"It isn't sufficient just to want; you've got to ask yourself what you are going to do to get the things you want." Franklin D. Roosevelt


 current weight: 133.0 
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (122,097)
Fitness Minutes: (98,150)
Posts: 18,646
4/8/09 12:18 P

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Hi! Welcome to the team, I am a newbie as well and learning a lot here!!!





 current weight: 107.0 
 
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DRC2205's Photo DRC2205 Posts: 8,845
4/8/09 9:27 A

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I was looking at the seasons--you mean some people think it's more than that? I don't understand...

Welcome!

BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,048)
Fitness Minutes: (65,990)
Posts: 9,608
4/7/09 10:46 P

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Welcome to the team BILLALEX. I have to agree with your descriptions of the seasons.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
BILLALEX70's Photo BILLALEX70 Posts: 10,196
4/7/09 9:09 P

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Thanks Jan.

Long time no talk to. I hope that things are going well.

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Lance Armstrong


 current weight: 430.0 
 
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ACTIVE_AT_60's Photo ACTIVE_AT_60 Posts: 3,032
4/6/09 8:50 P

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Nice machine! Congrats. Here is a good site for bike rides in OH www.ohiocycling.info/obec.html



"You are the CEO of your one person company" Chris 'Macca' McCormack three time ironman world champion.
BILLALEX70's Photo BILLALEX70 Posts: 10,196
4/6/09 8:44 P

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Hi there friends!

I've been on Spark for just over a year and am very active with many other teams. I decided last year that I wanted a bike again. I hadn't biked since I got my drivers license many moons ago. I spent some time researching and talking with friends at work who are avid riders. I decided on a Trek Pilot 2.1 and that's when I fell in LOVE with riding again. Now there's only 2 seasons; riding season and the rest of the year.

emoticon

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Lance Armstrong


 current weight: 430.0 
 
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