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Congratulations on your weight loss, and welcome to the team!
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.
*waves* Hi, Andrew!
Welcome Andrew! Congrats on your loss so far. I can't think of anything more fun than cycling to get the weight off. I've had success as well, but hibernating over the winter added a few pounds. And yes, it definitely makes a difference!
"I have achieved oneness with the road - Please dial 911 for me" - Unknown
"A bicycle ride is a flight from sadness." — James E. Starrs, The Literary Cyclist
"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile
Welcome...also from Alabama...and enjoy the Ride!
2009 Cycling Goal: 2,750 miles (3,500 miles 8/15)
Year to 10/2: 3,255 miles
2008 2,500 mi/2,419.1 logged (80.9 miles short)
2007 (1/2 Year): 1,000 mi/ 1,002 logged!!
Welcome from Alabama
The Picture on the left is my motivation to get in shape and lose weight!!!!!!!
Hello Andrew and welcome. Greetings from Ireland. Unfortunately unlike the rest of you I'm only starting (AGAIN) and have a long way to go but I'll get there. Even when I was cycling a lot more two years ago, I still ate too much and always got dropped on the hills, inclines and speed bumps, anything that had a rise in it to be honest...lol. However this year I'll be posting results like the rest of you.
Well done to you all and once again Andrew ...welcome
Greetings and salutations!
We cannot hold a torch to light another's path without lighting our own--Ben Sweetland
Never look down on anybody unless you are lifting him (or her) up.---Jesse Jacksons (Spark quote o' the day 8-26-07)
Hello Andrew! Hope you enjoy the team! And congrats on your success so far! keep riding! :)
Welcome to the team Andrew. It is amazing, you bike to burn calories, the more you lose, the better you bike. Great how that works out isn't it. When DH started riding he was 250, he is now 185 and has 5 more to lose to reach his goal. He got me started when he figured out how much fun it was and what great people he met at rides. I'm down 34 and have another 20 to go. Keep up the good work.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week
It's never too late to be what you m
Hello my name is Andrew and I joined this site at 217 pounds, I am now 190 and amazed at how my cycling has improved from the weight loss.