Thanks- I hope so- that seat is much harder then I seem to remember- and my gears don't seem to go as low.... someone must have switched my cassette while I wasn't looking.... lol. Can't wait for my legs to get stronger!!
Welcome to the team. There is lots of support and ideas here.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
Hey all, I am new to this site. Not really new to biking- : ) I grew up in Boulder CO where I did a lot of road and mountain biking when I was younger- travels, school and life in general took me away from biking for a long time. I am now settled in New Jersey and getting back to riding, mostly mountain biking so far, but I still enjoy road biking as well. Look forward to getting back in touch with the "community" as I get back in riding shape!
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