Welcome to our team. The best thing for speed would be intervals. Here is a link that may help:
I have also found the best way to get better on hills, is to simply ride hills. May I recommend the Horsey 100 in Kentucky.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO
It's never too late to be what you might have been.
| Pounds lost: 15.0