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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,336)
Fitness Minutes: (66,240)
Posts: 9,643
12/30/08 11:42 A

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Welcome from central Alabama. Glad you joined us. DH has a time trial coming up so we are working on that. This time of the year we are usually on the mountain bikes.



beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


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SPARTYJR3000's Photo SPARTYJR3000 Posts: 629
12/30/08 5:40 A

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Hello from the traveling sparker. I'm rarely in any one place for more than two years so right now I'm in Georgia. So I guess hello from GA.

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DODGEGM's Photo DODGEGM Posts: 1,235
11/24/08 7:53 P

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Welcome from Alabama

The Picture on the left is my motivation to get in shape and lose weight!!!!!!!


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DRC2205's Photo DRC2205 Posts: 8,845
11/24/08 3:54 P

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*waves* Hi Glad!

GLADGAD's Photo GLADGAD Posts: 5,608
11/24/08 10:38 A

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Hi Wongerchi! Don't I know you from someplace? Why am I not surprised to find you here?
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-Carolyn

"God gave you your body as a gift, so you should take care of it." - My Mom
WONGERCHI's Photo WONGERCHI Posts: 3,889
11/24/08 10:15 A

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You're new here? emoticon


Roadbikes rule all.

In God we trust, all others bring data.
- W. Edwards Demings

If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise.
-P.Z. Pearce

Specificity, specificity, specificity.
-Andy Coggan

The plural of "anecdote" is not "data".
- Frank Kotsonis


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MOONKEE2 Posts: 289
11/21/08 11:05 P

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welcome aboard. Aren't road bikes wonderful!

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ONMYWAYTO30's Photo ONMYWAYTO30 Posts: 86
11/21/08 11:02 P

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Best of luck. You are an ambitious person! I grew up in your neck of the woods and still enjoy a trip South occasionally to see old friends. You certainly have a beautiful area in which to train!

Live simply.
Love generously.
Care deeply.
Speak kindly.


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NORMAVI's Photo NORMAVI Posts: 94
11/21/08 10:11 P

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Good luck with your first half!

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GLADGAD's Photo GLADGAD Posts: 5,608
11/21/08 4:40 P

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Hi there. I am new to this team but not necessarily new to cycling. I got into mountain biking, or more like trail riding in Florida, about 10 years ago. I haven't done much of that in a couple of years, but plan to start up again this winter now the weather is bearable.

I borrowed a road bike from a friend for a triathlon in early 2007, which was the first time I had been on a road bike in probably 30 years. I bought my first road bike last February and usually do at least one ride a week. I would like to get into road riding a bit more, and of course do a century one of these days soon. I also would like to do a multi-day ride.

Lately I have been training for some running events (my first half marathon is in 2 weeks), but after the holidays plan to spend more time in the saddle to train for an April sprint tri.

Glad I found this team!

-Carolyn

"God gave you your body as a gift, so you should take care of it." - My Mom
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