Welcome from central Alabama. Glad you joined us. DH has a time trial coming up so we are working on that. This time of the year we are usually on the mountain bikes.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
Hi there. I am new to this team but not necessarily new to cycling. I got into mountain biking, or more like trail riding in Florida, about 10 years ago. I haven't done much of that in a couple of years, but plan to start up again this winter now the weather is bearable.
I borrowed a road bike from a friend for a triathlon in early 2007, which was the first time I had been on a road bike in probably 30 years. I bought my first road bike last February and usually do at least one ride a week. I would like to get into road riding a bit more, and of course do a century one of these days soon. I also would like to do a multi-day ride.
Lately I have been training for some running events (my first half marathon is in 2 weeks), but after the holidays plan to spend more time in the saddle to train for an April sprint tri.
Glad I found this team!
"God gave you your body as a gift, so you should take care of it." - My Mom
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