Thanks for the welcome :) Ky is beautiful - I love it here.
Question for you: The area I live around is extremely hilly and usually, after a ride, my legs are like jello. I know I'm supposed to add strength training to my fitness routine but when I ride 4 or 5 days a week I don't feel like lifting weights, etc... for lower body. Should I just lift for upper body and forget legs or should I squeeze in a leg routine also??
May 2008 - 124 lbs June 2008 - 117 lbs Sept 2008 - 123 lbs
Not all people who are creative are artists and not all who claim to be artists are creative.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.