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JENNWANTS2BTHIN's Photo JENNWANTS2BTHIN Posts: 210
7/14/08 7:18 P

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Thanks for the welcome :) Ky is beautiful - I love it here.

Question for you: The area I live around is extremely hilly and usually, after a ride, my legs are like jello. I know I'm supposed to add strength training to my fitness routine but when I ride 4 or 5 days a week I don't feel like lifting weights, etc... for lower body. Should I just lift for upper body and forget legs or should I squeeze in a leg routine also??

Thanks
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Jenn

May 2008 - 124 lbs
June 2008 - 117 lbs
Sept 2008 - 123 lbs

Not all people who are creative are artists and not all who claim to be artists are creative.

Visit my website at www.creating-kids-rooms.com


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DRC2205's Photo DRC2205 Posts: 8,845
7/14/08 3:59 P

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Hi Jenn. Some beautiful roads to cycle on in KY. You know, I think I might be jealous...

HEALTHYGAL01's Photo HEALTHYGAL01 Posts: 3,484
7/13/08 7:08 P

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Welcome! Biking is both fun AND exercise.
Sara



"The education of a man is never completed until he dies." R.E.Lee
"She who laughs lasts" MaryPettibone Poole


 current weight: 189.8 
 
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PLAYINGOUTDOORS's Photo PLAYINGOUTDOORS SparkPoints: (12,924)
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Posts: 518
7/13/08 5:12 P

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emoticon to the team!

Congrats on the new bike!!

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JENNWANTS2BTHIN's Photo JENNWANTS2BTHIN Posts: 210
7/13/08 8:30 A

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Hi there - I'm a fairly new Spark member and new at biking also.

My husband bought me a new road bike in early June and I haven't had so much fun in all my life.

This sounds like a great team and I can't wait to get information from the experienced team members here.

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Jenn

May 2008 - 124 lbs
June 2008 - 117 lbs
Sept 2008 - 123 lbs

Not all people who are creative are artists and not all who claim to be artists are creative.

Visit my website at www.creating-kids-rooms.com


 Pounds lost: 1.0 
 
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