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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
1/26/13 12:27 A

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Glad you are here!

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 46.0 
 
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GYPSY_LADY's Photo GYPSY_LADY Posts: 103
1/18/13 11:20 A

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Welcome!! Hey, I'm in the Pan handle too, Jay!!

 Pounds lost: 0.0 
 
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ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,469
1/15/13 11:01 A

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Welcome!

Karen

http://www.fitbit.com/user/23NSBD


 November Minutes: 1,928
 
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JENAE954 Posts: 7,020
1/14/13 10:14 P

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emoticon

Jenae


 current weight: 148.8 
 
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SRIVERS1's Photo SRIVERS1 Posts: 21,525
1/14/13 7:49 P

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Welcome to the Team & Sp Gail!

We look forward to getting to know you better through our chats and challenges. We hope that you come and join us. Here are the links:

Chat:

www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=2875x16395xR>51445557


January Challenge:

www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=0x16395x51391
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For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
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Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
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How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
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 current weight: 130.0 
 
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LINDA!'s Photo LINDA! Posts: 107,905
1/14/13 7:44 P

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Welcome. I hail from St. Pete, FL. Good luck with your goals.

Linda - EST.
Flylady:Peace is Mine Team Leader

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CAMO,BLC 34,BLC35










 Pounds lost: 0.0 
 
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GINGANUB's Photo GINGANUB Posts: 5
1/14/13 7:27 P

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Hi I am Gail from the panhandle of Florida. I have about 40 pounds to lose but more important I want to lead a healthier lifestyle for myself and my children. I want to be a positive role model in all areas of my life. emoticon

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