If the nighttime eating is a problem. Check that you are taking in enough calories during the day. Meal planning is a great deal of help. Have a glass of water before you eat/snack. Try journaling your thoughts and feelings to make sure it is a food need not an emotional desire. Wishing you the best. Let us know how it is going for you.
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
| Pounds lost: 56.2