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SRIVERS1's Photo SRIVERS1 Posts: 10,332
1/29/11 1:26 P

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Welcome to the Team & Sp.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
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138.75
132.5
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120
THEADMIRAL's Photo THEADMIRAL Posts: 5,255
1/28/11 6:12 P

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emoticon to the team! Vikki

I'm Vikki

It takes a long time to grow young. Pablo Picasso

Maize Mountaineers: https://docs.google.com/forms/d/1K1CjvbVsh
r4E9MySImf0-3Wx2dg-T27ts8MwikFE1QU/vie
wform


 September Minutes: 803
 
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32.5
65
97.5
130
KARENZIO's Photo KARENZIO Posts: 1,900
1/28/11 11:49 A

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Welcome to the team and good luck with your goals!

ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,405
1/28/11 8:00 A

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Welcome!

Karen

http://www.fitbit.com/user/23NSBD


 September Minutes: 2,384
 
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31.25
62.5
93.75
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60SIXTY's Photo 60SIXTY Posts: 24,910
1/28/11 7:40 A

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emoticon
I find the spark nutrition tracker to be an educational tool. Be honest with it & you will see where you need to improve.

I have found that without exercise, I don't make progress.

emoticon

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
Fitness Minutes: (5,727)
Posts: 2,299
1/28/11 6:45 A

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


 current weight: 200.6 
 
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178.5
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LINDATWIN2's Photo LINDATWIN2 SparkPoints: (26,447)
Fitness Minutes: (20,070)
Posts: 2,495
1/28/11 6:35 A

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Welcome to the Team !



 current weight: 235.0 
 
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229.5
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EMUMBY's Photo EMUMBY SparkPoints: (0)
Fitness Minutes: (1)
Posts: 6
1/27/11 9:12 P

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I'm new to this. I found SP by accident...and so glad I did! I'm 47 with one boy 17 and another boy 13. Busy busy I've fluctuated with weight ever since I had my first baby. I can't seem to find a stable place. Five years ago I finally got somewhat stable. In October I gained 30 lbs in 40 days. I kept thinking since it came on so quick, it would go away just as quick if I was careful. It didnt so I'm anxious to work with the food tracker to see what I'm doing to cause these fluctuations. So here I go.

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