to the team.
Take a look at the spark videos. You may not be able to do a whole segment, but it may help you find a few exercises that you can do. After two years, I still can't do everything in the video, but I like the 15-Minute Desk Workout www.sparkpeople.com/resource/fitness_artic
It demonstrates two kinds of wall push-ups.
For other free videos, scroll up and run your mouse over the HEALTHY LIFESTYLES tab. Click on videos.
About your feet, I have had problems with that in the past. A few things that helped me: keep the swelling down by following a low sodium diet and drinking plenty of water. Massage the tender areas with an ice cube. and do this exercise as tolerated, increasing as you get better: www.sparkpeople.com/resource/exercises.asp
It doesn't say it is for feet, but my PT recommended it for strengthening the arch & foot.