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to the team.
Take a look at the spark videos. You may not be able to do a whole segment, but it may help you find a few exercises that you can do. After two years, I still can't do everything in the video, but I like the 15-Minute Desk Workout
It demonstrates two kinds of wall push-ups.
For other free videos, scroll up and run your mouse over the HEALTHY LIFESTYLES tab. Click on videos.
About your feet, I have had problems with that in the past. A few things that helped me: keep the swelling down by following a low sodium diet and drinking plenty of water. Massage the tender areas with an ice cube. and do this exercise as tolerated, increasing as you get better:
It doesn't say it is for feet, but my PT recommended it for strengthening the arch & foot.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
I agree with Diane. You should first check with you doctor and see what she suggest when it come to your health issues. But, so you know to get started start at the home page it it will walk you though.
For Ever Door That Closes There is Another Door That Opens
Window Cleaner Non-Toxic
How to Steady a Wobbly Chair
My thought is to ask your doctor for a referral to a physical therapist who will show you exercises that won't hurt your neck or make your fibromyalgia flare.
A good place to start is the sparkpeople search engine! Type in exercises for the physically challenged and you will find valuable info there.
You are not in a race or a competition! We are flawed human beings simply doing the best that we can some days and some days not! Listen to your Inner Voice and trust that you will be guided as you strive for a healthier lifestyle that is comfortable for you. Learn from individuals who have successfully accomplished and happily realized their goals. You are in the right place at the right time! and there are many here who want to see you succeed and are eager to assist you!
Hi there, I'm recently a Weight Watchers drop-out (too expensive) and decided to use SparkPeople to keep me on track, help with exercise, etc. I have the usual obstacles: work full time, then do most of the at-home work too, have kids to take care of, run errands, etc. I also have fibromyalgia, neck problems, and recently plantar fascitis/heel spurs. Exercise is a challenge not just for time reasons, but also I need to find exercises that strengthen weak areas but don't exacerbate the physical issues I have, some of which will be reduced or eliminated with improved fitness. I work long hours at a job that is SLOW and with very little to do, so I can potentially do some exercises at work, as long as I don't get really sweaty or have to lie down on the floor to do them. Diet isn't as much of an issue for me, I find meal planning and smart shopping easier to do and I'm rarely prone to binging, emotional eating, etc. I am tired of looking like I do, want to set a good example for my children, and want to prove to my husband that I can "win" the weight-loss race (he's trying to lose, also and is very competetive). I'm hoping the message boards and advice from other can help me overcome these and other obstacles that are in my way to success. Thank you!
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