to the team, Susan.
In addition to reading motivational articles, consider joining the team in our current FITNESS CHALLENGE. It just started yesterday. People can join in any time.
The big thing, is don't let one poor choice or a couple days of poor choices derail you. Pick yourself back up and start where you are at.
Also, visit the team often & participate in any of the topics. A support system is a two way street.
We are mutually encouraging each other.
I also encourage you to start a spark page when you have time. Some of our team mates enjoy visiting each other that way.